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Prioritizing your health can seem daunting amidst the responsibilities life throws your way —juggling family, work, and home life can leave little room to consider where your well-being fits in. However, you deserve to be a priority too. At LC Fitness, we understand the challenge of integrating health and fitness into your busy life. That's why we focus on ensuring that your journey to better health is not only manageable but also safe. Through tailored exercise instruction, mobility training, and stability exercises, we help you carve out space for your health without overwhelming your schedule. What sets LC Fitness apart is our holistic approach, which addresses not just physical fitness but also mental well-being. By emphasizing stress and anxiety reduction techniques, we ensure that the pressures of daily life don't impede your progress towards your goals. Whether you aim to lose weight, build muscle, or simply tone up, we're here to support you every step of the way.
I specialize in delivering tangible results by tailoring workout and nutrition programs to each client's unique needs and goals. By meeting clients where they are and crafting personalized plans, I ensure they stay motivated and on track.
My approach encompasses various elements essential for success. From teaching proper workout techniques and implementing progressions to sustain results, to providing education on nutrition tailored to their body type and objectives, I empower clients with the knowledge they need to thrive.
Moreover, I understand the significance of mental well-being in achieving physical goals. That's why I incorporate stress and anxiety reduction techniques into my practice, helping clients cultivate a serene mindset free from limiting beliefs and self-sabotage. By addressing both the physical and mental aspects of wellness, I ensure holistic progress towards a healthier, happier lifestyle.
Quieting the limiting beliefs and self sabotage and finding consistency. You won't get the body of your dreams if your mind is always getting in the way and consistency to the foundational habits is key for you to actually step into that body.
Watching my clients' transform, alongside their mental well being. Getting the body of your dreams is the stepping stone to lowering health risks and living in a more fulfilled, happy body... This is why helps you keep your results as well.
After working for awhile in big box gyms, I wanted to be able to provide more to my clients. This is when I went out on my own and found that if we can encourage mental health, alongside physical, we create substantially greater results and learn how to keep them long term.
With an empathetic nature and key attention to detail, you can rest assured your needs are considered, your goals are individually tailored, and the key attention to detail ensures proper form is executed and all elements are considered for your optimal success.
Yes.
I do both in person and online.
With online, individualized coaching looks like:
Full workout program with video instruction & access to me to ensure movements are being done correctly.
Nutrition guidance and calculations to ensure you're fueling properly for your individual needs.
Mental health support through nervous system techniques and routines designed to help reduce anxiety and stress.
Accountability from a coach that genuinely cares about your success with messenger and phone support weekly.
With a lot of service done online, that barrier is a safety measure.
With in person services, I will always make sure I am 100% before a session.
If otherwise, you will be informed in a timely manner to ensure your health and safety is considered.
4.96/5.00
based on 62 reviews
The average rating for Bark Personal Trainers in Lakewood is 4.96, based on 62 reviews.
