LC Fitness
Tacoma, WA
(3)
Tacoma, WA
(3)
Prioritizing your health can seem daunting amidst the responsibilities life throws your way
—juggling family, work, and home life can leave little room to consider where your well-being fits in. However, you deserve to be a priority too.
At LC Fitness, we understand the challenge of integrating health and fitness into your busy life.
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3 customer reviews
Shyanna Palmeira
I have been working with Lacey for quite sometime now, and it has been a transformative experience, providing me with tailored training methodologies that cater to my individual needs. As a result of her expertise and guidance, I have achieved optimal physical and mental wellbeing with the motivation to continue to thrive and stay on my fitness journey. ♡ More...
Pat Helland
Lacey took (& takes) the time to assess my lifestyle, eating habits, any physical limitations, & of course my goals before putting together my personal fitness plan. It began as a 4 week challenge in 2018 - now in 2024 I remain 25 lbs lighter, able to get down on the floor with little ones & up again, better cholesterol & blood pressure! Lacey will meet each client right where they’re at & work alongside to maximize overall health & fitness. Pat H. More...
Anoup K Dass
The Best trainer I have ever had and will still keep having. Lacey is one of the unique trainers who doesn’t force an exercise to be done in a specific way and instead she makes the necessary adjustments based on our body and physique and any injuries we have and those adjustments help us so good and gives us great satisfaction. She is also a very good in aligning with psychology of her clients and specially me. Some of exercises she gave me to reduce stress has helped me in my personal life and it also helps me in being successful at my work. She also gives great stretch exercises which helps my body to engage more during exercise and relieve muscle tension after exercise. Before meeting Lacey I was very nervous to do pull ups, dead lifts and bench press and now because of all the minor adjustments and muscle strengthening exercises I got from her and techniques with these, my go to exercises in gym are these three and I now feel very happy and satisfied while working out rather than just staring at strangers doing the workouts you would love to do but have a fear. Overall I would discribe Lacey as a Lifestyle Coach as her techniques help us in daily walk of life aand at gym as this can’t be done my many gym trainers who is only focused on the hour training and not how your body responds to any exercise. More...
How do you help your clients achieve their fitness goals?
I specialize in delivering tangible results by tailoring workout and nutrition programs to each client's unique needs and goals. By meeting clients where they are and crafting personalized plans, I ensure they stay motivated and on track.
My approach encompasses various elements essential for success. From teaching proper workout techniques and implementing progressions to sustain results, to providing education on nutrition tailored to their body type and objectives, I empower clients with the knowledge they need to thrive.
Moreover, I understand the significance of mental well-being in achieving physical goals. That's why I incorporate stress and anxiety reduction techniques into my practice, helping clients cultivate a serene mindset free from limiting beliefs and self-sabotage. By addressing both the physical and mental aspects of wellness, I ensure holistic progress towards a healthier, happier lifestyle.
What’s the secret to getting the body of your dreams?
Quieting the limiting beliefs and self sabotage and finding consistency. You won't get the body of your dreams if your mind is always getting in the way and consistency to the foundational habits is key for you to actually step into that body.
What do you love most about your job?
Watching my clients' transform, alongside their mental well being. Getting the body of your dreams is the stepping stone to lowering health risks and living in a more fulfilled, happy body... This is why helps you keep your results as well.
What inspired you to start your own business?
After working for awhile in big box gyms, I wanted to be able to provide more to my clients. This is when I went out on my own and found that if we can encourage mental health, alongside physical, we create substantially greater results and learn how to keep them long term.
Why should our clients choose you?
With an empathetic nature and key attention to detail, you can rest assured your needs are considered, your goals are individually tailored, and the key attention to detail ensures proper form is executed and all elements are considered for your optimal success.
Can you provide your services online or remotely? If so, please add details.
Yes.
I do both in person and online.
With online, individualized coaching looks like:
Full workout program with video instruction & access to me to ensure movements are being done correctly.
Nutrition guidance and calculations to ensure you're fueling properly for your individual needs.
Mental health support through nervous system techniques and routines designed to help reduce anxiety and stress.
Accountability from a coach that genuinely cares about your success with messenger and phone support weekly.
What changes have you made to keep your customers safe from Covid-19?
With a lot of service done online, that barrier is a safety measure.
With in person services, I will always make sure I am 100% before a session.
If otherwise, you will be informed in a timely manner to ensure your health and safety is considered.
1:1 Individualized Health Coaching
Fully customized health and fitness coaching delivered virtually for your specific goals and individualized needs.
Fitness, nutrition, and stress reduction to ensure you crush your goals, while learning how to maintain them.
Workout sessions
In person or virtual workout sessions to help you properly lift weights, perfect form, and get the most from your workout endeavors.
Different package options available.
