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We’ll help you find a Personal Trainer in Portsmouth. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
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Portsmouth
A privately owned training facility that offers one on one, group fitness, and high intensity interval training classes. Specializing in weight loss, sports performance, and strength training welcoming all fitness levels regardless of age or background
Portsmouth
Mission To manifest the goals and dreams of every member, employee and spectator, by overcoming all thoughts of limitations or obstacles. In this day and age of complacency, INPHINITY Fitness shall continue to "Challenge Perfection".
Portsmouth
Fatima M.
I've been training with Natalie for over a year now and she never ceases to amaze me with all the knowledge/tools/resources she provides! I started with her in VA beach but since moving to Florida, I stayed her client as she is literally the absolute BEST! I train with her online now. I have been with other trainers before, but Natalie is the only trainer I truly believe CARES for her clients passionately ! I have learned so much and it's more than just the "quick fix" she absolutely changed my lifestyle!!! I know what to put in my body, how much.... all things that are so essential when you are looking to train. I never really thought nutrition mattered but it changed EVERYTHING for me. I often gave up, but Natalie pushed me to be my absolute best self and pushes me DAILY! She is such a great motivation and has such high energy and spread so much positivity. I am in awe at how much my body, skin, and my mental health has changed since training with Natalie. I could go on about how amazing she is...!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
