Natalie Kimball Fitness

I first found Natalie on Instagram. I looked at her profile and immediately thought "look at this bitch's 6 pack" then thought she must have all her shit together. Which obviously she has most of her shit together to get those abs. But after getting to know her she has the same issues as any girl. She has self doubts and doesn't always believe in herself. However, since working with her over the last 6 months I have noticed a shift in her. She is a badass. She is going to do great things. The mental shift since starting that I have experienced is one that I have noticed in her too. This tells me one thing. The group of women in the nkfitsquad are powerful. One does not have "more shit together" than any others. We all have stuff we are dealing with or going through; but the support we give to each other is huge and I will forever be grateful to them. More...

Reviewed on Yelp

I took personal training classes with Natalie prior to my wedding and I cannot express how much I enjoyed them.  She personalized all the works out for me and pushed me out of my comfort zone.  She is extremely knowledgeable and her program is really life changing.  She always made me feel comfortable and that I could accomplish anything.  She motivated me during every session and continues to motivate me with her posts.  I cannot say enough wonderful things about her.  You will definitely not be disappointed by having her as a trainer. More...

Reviewed on Yelp

Natalie is one of the best trainers I've had! Her personality is so welcoming and inclusive, and her program is challenging but not overwhelming. I really appreciate her focus on form, being controlled and aware in my movements and not just trying to get as many reps as I can. NKFit checks all the boxes in what a workout program should be! More...

Reviewed on Facebook

Before I started training at Natalie Kimball Fitness, I was living in South Texas (just outside of Corpus Christi, TX) and knew I needed to make a change. Living in Texas was probably the hardest 2 years I had ever experienced. I was struggling with living in a remote area, having a negative outlook on just about everything. Dealing with my anxiety, depression, and low self-esteem made it nearly impossible to go to the gym, make friends, and find work. I was at my lowest. After leaving Texas, I wrote down on a piece of paper my personal goals moving to Virginia Beach. At the top of this list was to find a personal trainer to help get me back on track and become fit. My husband actually knew Natalie when we were living in our home state (Washington) through mutual friends. He reached out to her about training me and to set up at Consultation in July 2018. When I met her, I knew right away she would be a great fit! She answered all of my questions thoroughly and had such a positive energy about her!! We went over my fitness goals as well as helping me understand more about nutrition and what my body needs. (*I highly recommend Natalie’s Back to Basics Nutrition Guide to anyone interested learning more about nutrition or wanting to create better eating habits.) As we starting training together more, I noticed small changes in my body. I was so excited! What I didn’t expect was the mental changes as well! My whole outlook on life has completed shifted. I enjoy working out, meeting new people, and starting my day with a smile on my face. Working out with Natalie has completely changed my mindset! I have more self-confidence than I’ve ever had before, understanding what my body needs vs. what my body wants, utilizing proper form and building on that foundation, and having a more positive outlook on life! These are just a few examples; the list goes on and on… I would recommend Natalie Kimball Fitness to any women looking to be part of a community of women who empower each other. Natalie is UNLIKE ANY TRAINER I have ever met!!! She truly cares for her clients and wants to see them succeed in every aspect of life. So, ladies, what are you waiting for?! YOUR TIME IS NOW. Come join the NKFITSQUAD More...

Reviewed on Facebook

Natalie is one of the best trainers I've had! Her personality is so welcoming and inclusive, and her program is challenging but not overwhelming. I really appreciate her focus on form, being controlled and aware in my movements and not just trying to get as many reps as I can. NKFit checks all the boxes in what a workout program should be!*side note* I haven't used it, but I know she offers nutritional planning as well. And in the chats I've had with her, and the little bit of knowledge I have, I can see that it's a REAL program (not focused on trends or anything weird.) More...

Reviewed on Yelp

I’ve been training with Natalie and I think she’s absolutely amazing! When I started training with her in Feb 2017 I had a lot of problems with mobility from a surgery on my foot that was never rehabilitated properly. Natalie took the time and effort to work with me through all those limitations and within 6 months I had almost 100% range of motion back; when my doctor asked me how it got better I told him my personal trainer did his job for him! That’s not the only reason Natalie is amazing; she’s always growing as a person and trainer, always researching and learning ways she can improve so her clients can improve. She’s been able to anticipate needs I didn’t even know I had and I’m now actively working with her to not only look great but also FEEL great, inside and out. She always gives 110% and it encourages me to really push myself to always do my very best. If I had only four words to describe Natalie they would be: “Empowered women empowering women.” More...

Reviewed on Facebook

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Reviewed on Facebook

AMAZING!! This lady completely changed my life!! I've lost 35 lbs in 4 months and still goin strong!!

Reviewed on Yelp

In the last six months working with Natalie I have learned so much! I have a much better understanding of the proper foods to eat, when to eat them and how much to eat. I also have learned proper form in different exercises and how to do them. She has been a wonderful support to me on this journey to a better lifestyle. I have lost nearly 20 pounds and anywhere from an inch to several inches around my waist, hips, thighs, calves and arms. It has been an amazing transformation for me. I now feel more confident in my own skin, not to mention much stronger both physically and mentally. When I began the Back to Basics Sugar Rehab diet it was a struggle. I had to give up many things that I was so used to eating and drinking. As the weeks went by I became more used to my new diet. Now it’s been 3 and a half months and it is second nature. While I don’t stick to the diet 100%, it has given me a great guideline on what’s best for my body and health. The majority of my diet is still from the Back to Basics list with some of my favorite “not so good for you” dishes sprinkled in between. Training with Natalie has been a great opportunity for me and my overall well-being. She plans workouts specific for my body type and my goals. She is always supportive, encouraging and extremely knowledgeable and helpful. Over my time with her she’s become more than a trainer to me, she is also a friend. Thank you for everything Natalie! You’re the best! More...

Reviewed on Facebook

I've been training with Natalie for over a year now and she never ceases to amaze me with all the knowledge/tools/resources she provides! I started with her in VA beach but since moving to Florida, I stayed her client as she is literally the absolute BEST! I train with her online now. I have been with other trainers before, but Natalie is the only trainer I truly believe CARES for her clients passionately ! I have learned so much and it's more than just the "quick fix" she absolutely changed my lifestyle!!! I know what to put in my body, how much.... all things that are so essential when you are looking to train. I never really thought nutrition mattered but it changed EVERYTHING for me. I often gave up, but Natalie pushed me to be my absolute best self and pushes me DAILY! She is such a great motivation and has such high energy and spread so much positivity. I am in awe at how much my body, skin, and my mental health has changed since training with Natalie. I could go on about how amazing she is...! More...

Reviewed on Yelp

Hello, I’m a 52 year old woman. I’ve exercised most of my life however not consistently and I thought I was eating pretty clean. But being premenopausal I gained 20lbs and couldn’t get it off! I changed my diet several times and even started running to finish my first 10K at 51. But nope couldn’t drop those 20lbs…… So I started researching PT’s on the web. I did know that a gym wasn’t for me. Also I tried different classes already and it just didn’t motivate me. My occupation causes me to sit most of the day so that didn’t help but not an excuse, I know. I also knew I wanted a woman trainer that would be patient with my bad knees etc. I did want to lean up build muscle but avoid injury is most important. Over all be a healthy body and mind! I was new to the area so didn’t have any good referrals but found Natalie Kimball on thumbtack. I then checked out her webpage. So I decided to meet for a consultation and yes I was bias because she was young. However I’ve had PT in the past and Natalie brought a new perspective for me. She spoke on how posture, balance and core were what we needed to focus on first. Plus I started her BackToBasics nutrition plan. I � her positive, kind and encouraging nature most of all! I started training with her twice a week, along with her nutrition plan. And yes started seeing REAL results in just a few months to reach personal goals. Most of all she has made me see things differently about how body and mind can = good or bad health. I’m grateful to have found her and to call her my friend. So contact her even it’s just a consultation just need to start somewhere! � Sherry More...

Reviewed on Facebook

Working out with Natalie has completely changed my life. I know when looking for a way to lose weight or have a healthier lifestyle, you always see those seemingly fake reviews saying how they lost a bunch of weight and it changed their lives. It's always hard to believe, at least for me. I was always looking for a way to help me lose weight and feel better, and I am beyond thankful that I found Natalie because no matter what diet or supplement there is out there, none of them have ever made me look better, feel better, AND become a better person inside and out. Since beginning training with Natalie, I can honestly say I can see improvements daily. Like nearly everyone, I have had my struggles, both physically and mentally. Fortunately, Natalie has the most positive outlook on life, and it's impossible for it to not rub off on her clients, including me. She genuinely cares about her clients and how they are doing. She recognizes that everyone is different mentally and phisically and require different training. Natalie has not only helped me look better, but has made me more conscious about my health and well-being, and I can't wait to see where I'm at in a few months. I highly recommend training with Natalie. Everyone has a weakness or something they can improve on, and I guarantee that Natalie can help you find it, strengthen it, and become a better you. More...

Reviewed on Yelp

I never worked out regularly before training with Natalie. I went through brief phases with a personal trainer in the past but could never find a good schedule that worked for both of us. I started working out with Natalie after being diagnosed with MS. I sort of had an epiphany that my health was in my hands, and I needed to be proactive in remaining healthy and keeping my condition at bay. Since working out with Natalie over the past three years I've gotten stronger (than I ever thought I could be) and I just feel overall better. I have more energy and it's even helped things like low back pain that I used to have all the time. I'm the most pleased with my physique than I've ever been. Natalie is not only very knowledgeable with fitness, she's also a great teacher, cheerleader, and friend. She makes working out fun but also helps keep you accountable. I highly recommend her. More...

Reviewed on Facebook

The Right Choice So, there I was sitting on the couch in my living room unmotivated and exhausted. I was frustrated because I knew I was packing on the pounds and I needed to do something about it. I am a mother and a significant other with a full time job. I worked 60+ hours a week. Between that, regular household duties, and my son's extracurricular activities I already feel a bit overwhelmed at times. I thought "I need a personal trainer to get me motivated." I thought about the time and believed I owed it to myself. I thought about the money and had to remind myself all the hundreds of dollars spent on useless games and items spent on my other half and son and that I was worth the money too. I googled personal trainers, found thumbtack and saw that it would send potential trainers to me. From there I found Natalie and I must say it was an exceptional choice. Initially it was her professionalism and energy that made me believe she was the right choice. Six months and 47 pounds later I have found a coach that is motivating. Her meal plan has gave me a simple but healthy way to eat that transcends to the table at home for better options for my family. She pushes you and escalates your work out to a degree that gets results but doesn't have you limping around in pain. Any questions I have if she knows it she volunteers the information and if she doesn't know she will research it to get you an answer. She has been as passionate about my journey as I have and she doesn't hold punches if I get off the track that gets me results. She is consistent and overall has been the best decision I have made for myself in a long while. I have energy. I make me important and that better me has more to offer to my family and job. Natalie is truly a great choice . If you don't need to just lose weight but someone to help you create healthy habits and a way of life choose Natalie More...

Reviewed on Facebook

Natalie is such an amazing trainer! She makes a commitment to all of her clients and she really took the initiative to help keep me on track with my goals. Not only is she very attentive and knowledgeable but she is also very enthusiastic and fun to be around. Training with Natalie makes the journey enjoyable! More...

Reviewed on Facebook

I love NKFitness! Natalie has always pushed me to do my best and has made a great difference in my life. Her attention to my fitness and motivation makes me kill my workouts!

Reviewed on Facebook

Natalie is amazing. She motivates me and pushes me to make healthier choices. I am looking and feeling awesome. Thank you Natalie!

Reviewed on Facebook

I love the feel working out with Natalie. No feeling uncomfortable because you're new to working out. She is very professional and strives to help you reach your goals. I would highly recommend her work.

Reviewed on Facebook

Natalie is an amazing trainer! She personalizes the workouts and is always available if you have questions or need a pep talk. I would highly recommend her.

Reviewed on Facebook

Natalie knows her stuff and will get you results! She has the the perfect blend of being an educator, supporter and motivator. She's also a real delight as a person. Top notch! She is dedicated to helping you be the best, healthiest person you can be! More...

Reviewed on Facebook

Natalie knows how to get you results and keeps you motivated by changing it up. I don't think I ever performed the same exercise twice. Her creativity keeps it exciting! Natalie challenged me with both strength and balance exercises. I saw my muscles grow and used my improved leg strength while mountain climbing. Natalie answered my multitude of questions regarding form, stretching, and nutrition. Her knowledge and fun personality had me looking forward to each workout! More...

Reviewed on Facebook

I miss my trainer, Natalie. She held me accountable when I tried to talk myself out of a workout that was exactly what I needed. As I continue to struggle with my weight and my health, I keep referring back to the guide lines she gave me. Natalie is amazing in every way, encouragement, accountability, healthy advice, and laughs. Even from afar she still provides me with encouragement and accountability. What would I do without her expertise? There is no one out there that I can feel comfortable with, sharing my fear and my health issues with. She looked up and found accommodations for me, and me alone. Because each of us are individuals and each of us have a unique makeup of sorts... Natalie works with each person as an individual and provides accommodations that are specific for that individual. Thank you, sweet Natalie, for being the best trainer and encourager a person could possibly ask for. More...

Reviewed on Facebook

Natalie does an exceptional job at identifying ways to help you achieve your goals both physically and mentally! Each session is private and therefore all attention is focused on you, the client. She is understanding and adaptive yet isn't afraid to hold you accountable and give you a push to keep you on track. I definitely recommend any woman trying to reach fitness and health goals to check her out! More...

Reviewed on Facebook