Where do you need Personal Trainers?
We’ll connect you with the best Personal Trainers in Village Green-Green Ridge in minutes. Start your search and get free quotes today!
Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Village Green-Green Ridge-based Personal Trainers, we can help.
First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in Village Green-Green Ridge to review.
There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.
Best of all - it’s completely free!
We’ll help you find a Personal Trainer in Village Green-Green Ridge. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
You’ll receive free quotes from professionals in Village Green-Green Ridge and get quick notifications via our website or app. We make sure we do the leg work for you!
Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Village Green-Green Ridge
My name is Jim Starkey. I am a Heath & Fitness specialist. My education includes the American Council on Exercise (ACE) certified Personal Trainer,Therapeutic Exercise Specialist & Weight Loss Specialist. In addition, I earned the National Academy of Sports Medicine (NASM) Corrective Exercise specialist credential. What sets me apart from other trainers are my passion for fitness, experience working with people with different goals and my knowledge to provide results.
Village Green-Green Ridge
GFit Women is a group HIIT Fitness class made by women for women, which includes strength training and cardio endurance. Our workouts are between 32-40 minutes, and they change every day. This tricks your body, giving you faster results. Our memberships also include personalized nutrition.
Emily Gallagher
GFit is a gym where you'll challenge yourself, make a community for yourself (hello accountability!), and get nutrition support that a lot of gyms simply do not offer — it's a holistic approach. The workout of the day (WOD) is always unique and never repetitive/boring. Cheaper than therapy, GFit is mind/body support. The trainers are warm, welcoming, and don't intimidate. Shout out to Dee! I used to be into running distance but never saw any muscle definition/weight loss so cross-training was the way for me.
Village Green-Green Ridge
Monica L Wick
I started with Craig a year and a half ago (my 2 year anniversary come April) I could not be happier not only with my physical change but emotional and mental state as well. He is encouraging and supportive. I mean he puts up with ALOT of estrogen he handles the business with confidence and professionalism. Katie is an added bonus. With her feistiness and knowledge of kickboxing. I love this duo and have found forever friends I consider family.
Village Green-Green Ridge
Anjali Bansal
Everyone there is SO friendly and welcoming. I was initially hesitant to start up a training routine again - I had been very active before some injuries to my back and had lost a lot of flexibility and gained weight. I met with Bruce for my initial fitness assessment - he was very encouraging and made me feel comfortable about where I was physically.The personal trainers the same way as well - they push you to do your best and are very supportive. Definitely try out the small group training - its a great workout with just a few other people. Very unlike typical gym group classes because the instructors can help you modify the exercises to your fitness levels. I am really happy that one of my bridesmaids and I found this place ahead of my wedding - it's a great way to spend a little quality time together each week too!
Village Green-Green Ridge
Jon Herting
As a Physical Therapist I am always looking for gyms and fitness professionals who understand individual goals and modifications to help members achieve optimal health. Plank'd not only understands the training process but they go the extra mile to understand each clients goals and the ways that they can best help their clients achieve them. I recommend Plank'd to my patients and trust their coaches fully.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
