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Aspinwall
Physician and trainer owned, the Pittsburgh Fitness Project is an active wellness company dedicated to helping our clients meet their health and fitness needs by designing customized wellness programs.
Aspinwall
I love what I do. It’s great to meet people and help them achieve their goals. Whatever situation your’re in, I know there’s a way to help you accomplish what you want.
Aspinwall
I offer one-on-one and group personal training sessions at Bodytech in Aspinwall and in clients' homes. My training includes an overall fitness assessment, a general nutrition assessment, and personalized fitness plans to help clients achieve their specific goals.
Aspinwall
The ReAwaken Project is a collaborative designed to inspire, motivate and educate. Through mindfulness strategies, holistic nutrition coaching, cutting-edge and practical movement practices, we strive to be of support to our community and beyond.
Marla Schimpf
I recently finished the 28 Day for Her Challenge. I’ve always been intimidated in the gym. Gyms can be daunting places for us plump folks! I generally stuck to cardio exercises believing I would lose more weight & become more tone. I have tried every fad diet known to man, and believed that if I wanted to lose weight, I’d have to restrict my calories to 1200 per day, give up dairy, sugar, and potatoes, and try in vain to ignore my impulses to binge eat. I am happy to report that I was completely wrong!
Melissa & Gregory are very kind, patient, & encouraging, not just in the gym, but with their knowledge of training and nutrition. My fellow ladies in this group have also been very positive influences on me, and the community they all provide is welcoming. It’s nice to not feel like I’m doing this alone. If you are ready to make a seriously positive change for yourself, and are willing to keep an open mind and put in the work, I highly recommend Rys. I’m looking forward to continuing on this journey with them.
Aspinwall
Become the best version of you! Getting fit, moving functionally with correct postures, and eating properly are the most important elements for a better life. Let's develop all these elements in a sustainable way with my integrated approach. You will feel more confident and fulfilled about yourself after each session.
Aspinwall
We empower clients to reach and exceed health and wellness goals through balance of diet and exercise. Improve confidence, quality of life and continue to grow!
Aspinwall
Our mission is to serve the people and communities of Pittsburgh by offering a place where athletes of all ages can come to maximize their athletic development through Strength/Conditioning and Shooting Practice. We want everyone who comes through our doors to know they are part of the 424 Family. The commitment and discipline it takes to become a better athlete translates far beyond the field/court of play and the values gained through training are irreplaceable.
Aspinwall
I'm a physical therapist full-time. I'm also an experienced CrossFit athlete willing to train people part-time. I would love to help you achieve your fitness goals with the right motivation and exercise you need. I also have an experience in nutrition and diet in which my case is an example. Let's start your journey by getting me hired!!!
Aspinwall
One on one personal training, nutrition coaching, and group bootcamp style online workouts. I believe that everyone can be successful if they are given the correct tools to succeed. These tools may be different for each person and I don't have a set "right way" things need to be done. I believe in educating clients on why things are done the way they are with the hope that one day they can create sustainable life changes and no longer need the guidance of a trainer or coach.
Aspinwall
Emma Larson
I highly recommend arsenal strength for drop-ins and new members! I needed a place to complete 18.1 in the Pittsburgh area and after looking up some gyms and sending some emails, I knew immediately arsenal strength was the best choice. Very friendly coaches and members that make you feel right at home. Thanks for the hospitality, keep up the good work!
Aspinwall
Hanif Virani
I love this club!! The club is very clean and well maintained, the staff is extremely friendly and this club has brand new state of the art equipment. The club has a very welcoming and friendly atmosphere. Furthermore, the price of a membership at this particular club is very reasonable. I highly recommend this club to anyone that is looking to get a membership to a gym :)
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