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Motivated Motions


Whether it be weight loss, toning, cardio-strength training, body building, general rehabilitation or marathon training, Motivated Motions has never had a client's needs that we could not meet. Here, we are very well-versed in nutrition and exercise regiment and have never had a problem developing a personal program for any client. Also, at Motivated Motions, we keep track of your food logs, weight, body fat, body measurements and exercise sessions. Depending on your fitness status at the moment, we will determine the progression we could take to reach your goals together.

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How do you help your clients achieve their fitness goals?

At Motivated Motions, your health and fitness is our top priority. Each client gets personalized attention and care tailored to each individual's goals and objectives. To start up, we would meet for about an hour to an hour and a half, do a free fitness assessment and consult, free body analysis and nutritional overview and then a work out. At the conclusion of our initial meeting, you will leave our studio well informed, confident with an actionable plan in hand. We offer all this with no monetary contract!

Why should our clients choose you?

The idea of dynamic functional training is the foundation for my approach to fitness and health. Although I am skilled in traditional training and understand its results, I much more prefer to create a dynamic, functional workout that fully benefits the client in an effective 30, 45, or 60 minute workout. By thinking outside the box with full body or lower/upper split workouts, I can challenge my clients to work towards their complete potential. I am fully aware of the importance of core strength and the purpose of the body to function as a complete unit. I enjoy training all types of clients, whether they be: young, teens, adults, male, female, first time gym members, marathon runners, overweight or under muscled. I have a good rapport with all clients and work hard to keep them goal oriented by working together to achieve their goals. By incorporating rotational and/or stability core training in unique ways along with balance, agility, symmetry, flexibility, power, endurance, muscle gain and nutrition, I can be confident in the complete fitness and performance of my clients.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.



based on 177 reviews

The average rating for Bark Personal Trainers in Dayton is 4.91, based on 177 reviews.

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