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Motivated Motions profile image
M

Motivated Motions

Montgomery

Whether it be weight loss, toning, cardio-strength training, body building, general rehabilitation or marathon training, Motivated Motions has never had a client's needs that we could not meet. Here, we are very well-versed in nutrition and exercise regiment and have never had a problem developing a personal program for any client. Also, at Motivated Motions, we keep track of your food logs, weight, body fat, body measurements and exercise sessions. Depending on your fitness status at the moment, we will determine the progression we could take to reach your goals together.

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How do you help your clients achieve their fitness goals?

At Motivated Motions, your health and fitness is our top priority. Each client gets personalized attention and care tailored to each individual's goals and objectives. To start up, we would meet for about an hour to an hour and a half, do a free fitness assessment and consult, free body analysis and nutritional overview and then a work out. At the conclusion of our initial meeting, you will leave our studio well informed, confident with an actionable plan in hand. We offer all this with no monetary contract!

Why should our clients choose you?

The idea of dynamic functional training is the foundation for my approach to fitness and health. Although I am skilled in traditional training and understand its results, I much more prefer to create a dynamic, functional workout that fully benefits the client in an effective 30, 45, or 60 minute workout. By thinking outside the box with full body or lower/upper split workouts, I can challenge my clients to work towards their complete potential. I am fully aware of the importance of core strength and the purpose of the body to function as a complete unit. I enjoy training all types of clients, whether they be: young, teens, adults, male, female, first time gym members, marathon runners, overweight or under muscled. I have a good rapport with all clients and work hard to keep them goal oriented by working together to achieve their goals. By incorporating rotational and/or stability core training in unique ways along with balance, agility, symmetry, flexibility, power, endurance, muscle gain and nutrition, I can be confident in the complete fitness and performance of my clients.

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Example requests

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Increase muscle strength, Weight loss

Which location(s) would you consider?

Home, Private studio, Outdoors

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I work alot 2nd & 3rd shifts. I need someone who can work around my schedule and maybe still coach via video chat.

What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning, Increase muscle strength

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I would to tone my stomach more and build a little bit of muscle in my arms and legs but not too much.

What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

The body areas i would like to slim down are my legs and love handles. I would like to lower my body fat percentage as well as tone up my arms and stomach

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