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Spring Valley
We have helped hundreds of people in Rockland, Westchester and Bergen county optimize their lives through our body transformation programs. Our expert coaches work in gym and remotely and can help with weight loss, nutrition, gaining strength, confidence, and overall well being. Specializations include healthy aging, pre and post natal, special event prep, coming back from injury, helping busy professionals and moms get results in the time they have!
Gabriel Renato
Spring Valley
Pilar Monsalve
I love this place! I was looking for a gym that was not monotonous, as I get bored after a while and then just quit going. I actually look forward to coming here, as I know the workout will push me to my limit, make me feel good, and won't be the same boring workout everyday. Greg is AWESOME AND PERSONABLE and he pushes you to work harder! I am so glad I found G Fitness Fit Camp, I actually enjoy working out now!
Spring Valley
Mike Saraceno
I have been meaning to write a review of Professor Khyl and NY United BJJ for some time and it has been hard. Primarily because it is such a personal thing for me to discuss. I first met Professor Khyl back in 2009 when he began training at the academy I was training out of and right away he was a menace on the mat. It was clear very early on that he had strong comprehension of the principles of grappling and it was terrifying. After my first roll with him I learned that with his strength and power also came a tremendous amount of control and precision. Over the years he has sharpened his skill set under some of the best practitioners in the world and become a high level competitor himself. But that is not even a quarter of the story.
The rest of the story is about who Professor Khyl is as a person. In 2011 he spent almost an entire year mentoring me to become a strength and conditioning coach. He spent hours drilling with me on the various aspects of being a strength coach, technique under the bar, proper running mechanics, conditioning methods, controlling the room, and proper conduct of a coach. He quite literally downloaded his 10 years of knowledge in the field into my brain. Since then I have enjoyed success as a strength coach at many colleges and universities as well as a director of strength and conditioning at a major university. All thanks to Professor Khyl.
In conclusion I know for certain that if you choose to begin or continue your journey with Brazilian Jiu Jitsu and you live in the Rockland County area NY United is the academy for you. You will receive high quality education and practical experience from a coach who has paid the price to earn his rank. You will also have the luxury of working with someone who will not quit on you until you do things the right way, who will give you the tough love when you need it and proudly smile when you've achieved what you've set out to accomplish.
Spring Valley
Tricia L.
OTF in New City is the best workout around! No matter what your fitness level, you can start where you are comfortable and are guaranteed to see improvement quickly. The coaches are knowledgable and motivating, offering help when needed with form or a modification. One hour is over before you know it. I highly recommend OrangeTheory Fitness! Try a class today!
Embarking on a fitness journey requires guidance, motivation, and expertise. Whether your goals include weight loss, muscle gain, or overall fitness improvement, a personal trainer in Spring Valley can transform your ambitions into reality. With a myriad of personal trainers available, finding the right fit for your needs is crucial. Let us help you navigate this process effortlessly.
Personal trainers offer personalized fitness programs tailored to your individual needs. This one-on-one attention ensures you're following a regimen that suits your body type, fitness level, and goals. Whether you're looking to hire a personal trainer for weight loss, building strength, or preparing for a special event, the benefits are undeniable.
1. Accountability and Motivation: Personal trainers provide the discipline and encouragement needed to stay committed. It's easy to skip a workout when you're on your own, but with a personal fitness trainer, you're less likely to cancel.
2. Expert Guidance: Confusion about workouts or not seeing progress can be frustrating. A certified personal trainer delivers expert guidance, ensuring you're performing exercises correctly to maximize results and minimize injury risk.
3. Tailored Workouts: No two bodies are the same, and a personal trainer near you will design a workout plan specifically for you. Whether you prefer in-home personal training services or a gym setting, your PT trainer will adapt to your preferences.
4. Faster Results: With focused one-on-one fitness coaching, you'll achieve your goals more efficiently than working out alone. Personal trainers help optimize your workout time, ensuring each session is productive.
5. Overcome Barriers: Whether you're recovering from an injury or simply lack motivation, personal trainers help overcome these barriers. Their knowledge and support guide you through challenges, keeping you on track.
Finding the right personal trainer is key to achieving your fitness goals. Here's how you can find a personal trainer suitable for you:
1. Define Your Goals: Understand what you want to achieve, be it weight loss, muscle building, or enhancing overall fitness. This clarity helps in selecting a trainer whose expertise aligns with your goals.
2. Research and Compare: Utilize platforms like Bark.com to connect with personal trainers in Spring Valley. These platforms offer profiles, reviews, and ratings to help you make an informed decision.
3. Request Free Quotes: Don’t hesitate to ask for quotes. Understanding the cost helps budget your fitness journey effectively.
4. Check Credentials: Ensure your potential trainer is certified and experienced. Certifications from reputable organizations reflect their commitment to fitness excellence.
5. Schedule a Consultation: Meet potential trainers to discuss your goals and assess if their approach aligns with your needs.
Personal training sessions are designed to be dynamic and effective. Here’s what you can expect:
Spring Valley offers a diverse range of personal trainers ready to assist you in achieving your fitness goals. Whether you’re a beginner or an experienced athlete, hiring a personal trainer can revolutionize your approach to health and wellness. Start your search today and take the first step toward a healthier, fitter you.
Weight Loss & Nutrition its our expertise. We provide all our clients with Spinning, Kickboxing, Boot-camp, Boxing and Personal Training. We offer a full gym facility and over 120 classes per month to choose from. Our prices are affordable and fits everyone's budget. We take pride in the work we do and seeing you achieve your weight loss goals are our number 1 priority. Everyone who takes our classes become addicted to them almost immediately, that's why we offer all new clients 1 entire week to try everything we have to offer. We believe very strongly in our services and we know, you will too after your very first session with us.
By showing them an easier and more manageable exercise routine and nutrition plan. Our exercise routines allows our clients to train between 3 to 4 times per week max.
Our nutrition program is well balanced and allows our clients to have cheat meals and even cheat days.
Wether you're trying to get the body of your dreams or accomplish all of your life goals, the key to any great achievement is CONSISTENCY!
Being able to change someones life and enhance their health. After all, Our Health Is Our Wealth.
Angela and I have seen what an unhealthy person goes through in our families. Since we were very young, we develop this love for fitness and Martial Arts along with nurturing our bodies with smart and balanced nutrition.
We both believe very strongly people can be happier when they are healthy and at their right weight based on their high, body frame and gender.
Angela and Master Al have been in the fitness world for many years, with hundreds of transformations under their belts. Their clients learn to lose weight and build healthy muscles but most importantly, they learn how to keep it off for many years to come.
Angela is a Montclair State University graduate in Exercise Science. She was also the Varsity swim coach for Pearl River and North Rockland High Schools.
Angela is the former C.E.O of Seabeast Aquatics and Spin & Tone Studios in Rockland County. Angela is now the Co-Founder of Club Raw-Fit, where she teaches group training classes and personal training 6 days per week.
Master Al is a 2 Time Olympic Athlete and a 5 Time Martial Arts Hall Of Famer. Master Al started his martial arts and fitness career at the age of 8.
Master Al has trained over 10,000 people in both Martial Arts and Fitness. He's helped many people with their weight loss journey earning him the title of "The Weight Loss Master".
Master Al and Angela's reputation in the Fitness world is impeccable, their approach to weight loss is unique and comes with great results for those who follow their exercise and nutrition advise.
