One-on-one barbell based strength coaching and programming, following the Starting Strength methods. We offer introductory packages for those looking to start working the barbell at their gym, as well as form checks and programming for those already proficient with the barbell movements. Check out our “Barbell Happy Hour” for your private group of 5-8!
Ibrahim is an exceptionally talented healer who comes from a family of healers. His new space is simply lovely. It's warm, inviting, and calming. As a massage therapist myself, I have had experience with many many healers. Ibrahim is among the best and most centered I have encountered. I highly recommend seeing him and see him myself regularly.
After a meniscus tear diagnosis I thought I would need surgery. And I even wanted surgery because I didn't want to be in such pain anymore. Thank God I was lead to CorePhysio. Frank is very skilled and knowledgeable in his field. With the at home exercise program Frank gave me and his treatments in the office, my husband and I can enjoy going out dancing again....without the need for surgery! Frank and his staff made this experience a great experience! Thank you for everything! ???
I'm a middle aged man who was 35 lbs overweight, freshly divorced, and then down and out for 12 weeks with a broken foot. I did some physical therapy and then began training here with Douglass, the owner. Three months later and I'm now fitter than I have been in years! I feel like I've risen from the dead. Douglass assists with everything from diet and lifestyle to training in the gym. I've had a few personal trainers over the years and none have been this inspiring and knowledgeable. The fitness center is clean and modern. I love this place! Thank you Douglass.
Words can not adequately express how impactful this gym has been for me. Being a larger women...it’s not always easy to feel at home in a gym. This place is different...the training is different...the level of support and camaraderie is different. The workouts are challenging and fun...but most importantly they can be adapted to suit all athletic levels and body types. I’m grateful to have found a home here to shift myself body/mind/soul!!
So...if you love TRX and kettlebells and enjoy being challenged in a fun environment...check this place out! It will be the best investment you ever made into yourself!!
Not Without Jeff
My weight had peaked at 228. I decided to do something, but just couldn't get myself motivated. I hired Jeff because having the responsibility of meeting someone on a regular basis was the only thing that would make me work out. It was difficult at first, always coming up with an excuse to cancel. Jeff would talk me through the excuse, and it would break down to finally going. I ALWAYS felt better after just doing it.
The amount of work that Jeff put in to personalizing my program and diet shows. His diet is not a typical diet. There's a list of foods that are specific to your metabolism, that are fresh and healthy, that you can eat as much as you will. They are foods that give you energy and that you can process more efficiently. Jeff always asks “How have you been eating?”, so he can check up on your progress. He's also very good at making healthy foods sound delicious... just ask him about HoneyCrisp apples!
Not only did working with Jeff help me lose weight – I’ve lost 44 pounds so far – and get toned and strong, but it helped immensely with my surgery. Six years ago I had ACL knee surgery and I was overweight and out of shape. A year after that surgery, my knee was still not back to normal and my leg would swell on occasion. The total recovery time was more than a year.
Subsequently, I had to get the ACL on the other knee fixed. A month and a half before the surgery I kept to the foods that Jeff recommended and worked out on schedule. I felt so strong and slimmer when I had the operation. I attribute being able to kneel down and fully flex that knee within two months to having worked out with Jeff, before and after the surgery. I couldn't afford the physical therapy from the doctor, so I just stopped going. Jeff and I took it very slowly at first, but then in no time I got stronger. Six months later I keep forgetting I even had knee surgery!
What a pleasure it is to work with Jeff. He is positive and friendly and never makes you feel bad if you fall short of your 'duties'. You can talk to him about anything, and I have! From how you feel emotionally and how it affects your motivation, to the state of American politics! When you talk about seemingly mundane things in your life to someone who is genuinely concerned about you, you get an objective outlook on how those things may be affecting your energy and health. And Jeff's sense of humor always makes the workouts fun.
His workouts are streamlined and efficient. Get used to not having to count how may repetitions you do. Jeff's keeping track of what weights you're using and how well you're using them. All you have to do is the best you can, and he'll measure your progress. He obviously loves his work and is constantly keeping up with the latest research and products and isn't afraid to change something for the better, like multi-vitamin/mineral recommendations. Also, if you really hate a specific exercise or it isn't comfortable, he'll suggest something else or work around it.
I have gone down from sizes 18-20 to 12-14 and am proudly very strong. I still have a little way to go to reach my goal, but I totally feel that it's in sight. I look forward and enjoy the workouts with Jeff immensely. I recommend him to anyone who would like to feel better, younger, and stronger, and of course, look great!”
Senior Graphic Designer
The Santa Fe New Mexican
Bulldog Gym is like the TV show "Cheers" -- when you walk in, everyone knows your name. The gym is intimate and the one on one training is excellent. I don't like big, crowded gyms. This place is perfect for me. I love how my trainer really listens to me and customizes my workouts. He also changes the music just for me. I highly recommend Bulldog!