Millennial Methods Training and Nutrition
Santa Fe, NM
(7)
Santa Fe, NM
(7)
We empower women to achieve the bodies they have always wanted with a fun and effective training and nutrition plan!
We specialize in helping working women in their 20's and 30's lose fat, get toned, and maximize energy and health. We also work with post-menopausal women to help them re-balance their hormones, lose weight and regain energy.
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7 customer reviews
Jordan
It’s been a few weeks since I started with MMT and I can already feel the results. They are catering to my goals in powerlifting and adjusting my routine when gyms are closed. Thanks MMT!
Anthony
Nic is thorough in his training and gives excellent explanation on technique. He obviously knows the methods very well and is fluent in explaining them.
I gave him five stars because he is an excellent trainer and I'm impressed with his ability to make it seem effortless and enjoyable at the same time!
He obviously
understands health and nutrition as well. He has a good knowedge base of nutrition and what is healthiest for the human body.
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Kim Archuleta
Nic is really great at designing a workout that can challenge me to make gains without aggravating injuries that have been a chronic problem for me. He excels at explaining the right way to perform various workout techniques so that I can increase my strength and stamina with little chance of inflammation in problem areas, and can see what changes are needing in weight and repetitions as we go. Definitely by far the best trainer I've ever worked with! I was already a fan of the Ketogenic lifestyle, but I enjoy his recipes and information to help liven up my diet. More...
Jaren
When COVID hit and social distancing became a thing, I thought the days of personal training would be postponed indefinitely. Nic (and Google Meet) has made it possible to have personal training sessions with great customized home workouts and accountability. The keto menu and recipes are also delicious and easy to prepare. I highly recommend Millennial Methods. More...
Elizabeth Chapman
Nick is very patient and deliberate with his training. He works with his clients to provide challenges yet attainable to get results. I would certainly recommend Nick to my friends. More...
Mara Harris
I'm very pleased with the plan Nic has worked out for me--it's challenging but within my abilities and limitations. I am beginning to see results after three weeks and look forward to continuing the program.
Rebecca DeMoss
Nic and Lindsay are such a great team. I am entering my 4th week of training/health coaching with them, and I could not be more happy with their knowledge and overall approach. I am feeling absolutely amazing in both my overall health, fitness, and strength. If you are looking for a COMPLETE change in lifestyle, health, AND fitness reach out to them! You will not be disappointed! More...
How important is a healthy diet to someone’s health and wellbeing?
Diet is very important to your health and wellbeing. A well formulated diet will give you energy, health, vitality, and allow you to accomplish what you want to with your life.
How do you help your clients achieve their fitness goals?
We work with clients where they are at, create a fun, effective, and efficient workout plan, and get them where they want to be as quickly as possible.
What’s the secret to getting the body of your dreams?
Consistency over time and a great program. By hiring a coach, creating a great program, and sticking to it for months and even years, more can be achieved than you would ever imagine.
What do you love most about your job?
We absolutely love seeing people achieve more than they ever thought they could.
What inspired you to start your own business?
We enjoy working with people one-on-one, and being able to provide all the services they need to achieve health and wellness.
Why should our clients choose you?
We work with young men and women in their 30's to optimize their health, hormones and energy. We specialize in people wanting to have children or who have young children and are crunched for time. We help them overcome all obstacles in their way to crush their goals and achieve more than they thought they ever would!
Nutrition Consulting
We work with clients to create a fun, sustainable and effective nutrition approach to reach their goals. Delicious, easy and healthy is the name of the game.
Personal Training
We work with young men and women in their 30's to optimize their health, hormones and energy. We specialize in people wanting to have children or who have young children and are crunched for time.
We create workout routines that are short, fun and effective to get the results that you want!
