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Portsmouth
A good coach can select a movement or a workout carefully and explain and demonstrate it clearly. If done properly an athlete of any skill level can execute confidently and achieve the stimulus that is intended by the coach. Â I have spent almost a decade learning and constantly improving at doing just that. Whether it be a professional athlete looking to push performance, a person just starting their fitness journey, or someone getting back to the gym after an injury.
Portsmouth
Julie Ward
I wish everyone I knew would give SmartFit640 a try! These workouts have given me an entire adulthood of feeling fit and strong, which improves everything else along the way. The workouts are fun, always new and changing and only 50 minutes long. They combine strength training and conditioning-a mix of resistance and cardio! Anyone can do this, and anyone can change their body! The best part is, the more lean body mass I acquire, the more fat I burn and the more delicious, healthy food I can consume! The SmartFit640 Staff also provides a personalized meal plan and ongoing nutritional support to even further your fitness success. Any many thanks to the small group I train with as they motivate me to get there, even when I don't feel like it.
Portsmouth
Krystle Shumski
Has everything you need for a good workout. It gets pretty crowded at peak times which is normal. Very clean and a good crowed of mixed people, lots of older folks and younger folks working out. Wish the open floor area where the stretching/foam rolling exc.. goes on was a bit bigger. When it's busy people are stepping over eachother. All and all great gym tho. Oh and Lots of cardio equipment too
Portsmouth
Sharmila Patel
I was limited with my availability and was in desperate need of a deep tissue massage. I found Jill through a quick search, looked at her website and loved her holistic approach. I also was drawn in by her active lifestyle. I run, hike, lift and work at a desk for 9+ hours a day, which is a recipe for pain. The massage I had with Jill was simply outstanding. I also really appreciated how easy it was to book through her website. Thank you!
Ready to reach your goals with the best fitness professional in Portsmouth? From weight loss in Market Square to marathon prep in Rye, find a local coach who brings the gym to you.
Finding a reliable trainer in Portsmouth shouldn't be a struggle. We connect you with local experts ready to help you level up your fitness.
Skip the trial and error. Connect with a Portsmouth fitness expert through Bark and get a professional plan that guarantees results.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in New Hampshire is approximately $65 per session. Keep in mind that while rates in Portsmouth are competitive, specialized coaching (like pre-natal or athletic conditioning) may carry a higher premium. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
Hiring a trainer is an investment in your long-term health. Beyond just counting reps, a coach in Portsmouth teaches you the mechanics of movement, helping you build a foundation that prevents injuries for years to come.
Don't be afraid to ask about a professional's background. Certified experts typically hold qualifications from major organizations like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE). These certifications ensure they follow industry-standard safety protocols.
If you are on a budget, online personal training is a great option. Virtual coaches often have lower overhead costs and can pass those savings on to you, offering high-quality programming at a more competitive price point.
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