FrequencyXP Fitness

Just as there are no "cookie-cutter" workouts at FrequencyXP, there are no "cookie-cutter" clients. FrequencyXP has something for EVERYONE, regardless of age or fitness level. Bill will work with you based on YOUR goals, or help you set some goals if you don't know what you want. Prior to joining FXP, I could barely stand for more than an hour or even walk a mile due to a chronic knee condition. The pain was limiting the quality of my life. I'm now not only back to being active! An added bonus is that FXP feels like a community, and I look forward to every workout. More...

I am an avid rock climber so when I injured my shoulder and had to sit out to recover for a few months, things were looking grim. Bill got me back in the game, and back on the rocks! He knew exactly what my routine needed to be to help heal my shoulder and get it back to 100%. More...

I've been working out with Bill at FrequencyXP since it opened a couple of years ago. It's a great workout. I came in with significant mobiility issues, and Bill has helped tremendously with working through hip and lower back problems, and I've seen great improvement. Not to mention just overall fitness, strength, and physical well-being. Highly recommended! More...

I am a serious beginner in the gym. Bill pays attention to what I'm doing and corrects my posture and stance. I really like how I feel supported and cared for. I'm not young or flexible or fit and Bill gives me the same encouragement and time as any body else in there with no judgement. I love Frequency XP Fitness! More...

I really enjoy frequency xp because the workouts vary each time you go in. I feel like I get an amazing workout in 30 minutes. The workouts keep me moving and motivated. Bill is extremely helpful with technique and modifying workouts to challenge me More...