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South Patrick Shores
I offer Personal Training at my private home gym located in Merritt Island, and I am also available to train at Cocoa Beach Health and Fitness. I hold certifications in Personal Training, Group Fitness, Yoga, and Barre. I am also a certified Occupational Therapist asst., with over 8 years experience in rehabilitation.
Sarah Amodei
Most people have no idea how good their body is designed to feel . Trauma , life’s stressors and postural imbalances have us creating our own normal. We adjust to our ailments and keep on pushing through our days and then boom ???? something starts to hurt or not feel good . I encourage my clients and friends to break this pattern! Be proactive ! I recommend Clients see Jessica during the time they are having Neuromuscular therapy with me or chance . As a team we are able to help you become more aware of your body and it’s imbalances. Jessica is able to help you strengthen the weak muscles that could be keeping you in discomfort. She will also work on stretching and strengthening postural muscles to get you feeling strong! Jessica has extensive knowledge of the bodies anatomy, she is super caring and genuine and is a pleasure to work with . Make an appointment with her you won’t regret it !
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