Jessica Epps Fitness
Newfound Harbor Drive, Merritt Island, FL, USA
(10)
Newfound Harbor Drive, Merritt Island, FL, USA
(10)
I offer Personal Training at my private home gym located in Merritt Island, and I am also available to train at Cocoa Beach Health and Fitness.
I hold certifications in Personal Training, Group Fitness, Yoga, and Barre.
I am also a certified Occupational Therapist asst., with over 8 years experience in rehabilitation.
10 customer reviews
Barbara Oldham-Borden
I attend Jessica's Stretch and Restore Yoga class at Sundari Studio in Cocoa Beach every Tuesday at 11am. I love her class! Her voice is very soothing and you will feel peaceful when you walk out of class. More...
Reviewed on Facebook
Barbara Oldham-Borden
I attend Jessica's Stretch and Restore Yoga class at Sundari Studio in Cocoa Beach every Tuesday at 11am. I love her class! Her voice is very soothing and you will feel peaceful when you walk out of class. More...
Reviewed on Facebook
Sarah Val
I am loving Jessica's restorative yoga class on Tuesday and Fridays at Sundari Yoga! Needed something to get me moving and tuning in to my body. Highly recommend this class if you just need to relax, relieve stress or a gentle way to start moving again. Thanks Jessica! More...
Reviewed on Facebook
Sarah Val
I am loving Jessica's restorative yoga class on Tuesday and Fridays at Sundari Yoga! Needed something to get me moving and tuning in to my body. Highly recommend this class if you just need to relax, relieve stress or a gentle way to start moving again. Thanks Jessica! More...
Reviewed on Facebook
Mary Van Horn
I am so thankful for Jessica and the opportunity I have to workout with her, without going to a crowded gym! She has me doing weights and exercises that I would never do on my own! She mixes up the workouts to target different body areas and best of all we finish up with yoga stretches! I feel stronger, more motivated and more confident in my physical abilities since I started working out with her! More...
Reviewed on Facebook
Mary Van Horn
I am so thankful for Jessica and the opportunity I have to workout with her, without going to a crowded gym! She has me doing weights and exercises that I would never do on my own! She mixes up the workouts to target different body areas and best of all we finish up with yoga stretches! I feel stronger, more motivated and more confident in my physical abilities since I started working out with her! More...
Reviewed on Facebook
Christine L Singman Serio
I would like to give a "shout out" to Jessica. The expertise and guidance Jessica is providing me through my strength training, yoga & Yoga Sculpt sessions have been amazing. Her consistent updates and redesigning of my sessions has me committed. The results are faster than expected in 4 months. Thank you Jessica! 🏋️♀️🧘♀️ More...
Reviewed on Facebook
Christine L Singman Serio
I would like to give a "shout out" to Jessica. The expertise and guidance Jessica is providing me through my strength training, yoga & Yoga Sculpt sessions have been amazing. Her consistent updates and redesigning of my sessions has me committed. The results are faster than expected in 4 months. Thank you Jessica! 🏋️♀️🧘♀️ More...
Reviewed on Facebook
Rose Jasmine
I love love love and recommend Jessica Epps as a yoga instructor! I have been attending her yoga classes at sundari both Hatha and her new class the yin yoga. She is truly amazing, just so knowledgeable, compassionate and we'll take you through all the poses and use any props necessary so her classes are for anyone from 11 to 111 years of age.! she has a very calm manner also very loving and inclusive. I often get asked where I work out and why I'm so happy and I say- it's yoga! her classes will do wonders for your mind body and soul. stay flexible and calm and feel and look wonderful mentally physically spiritually! Jessica and_( sundari which is such a loving place) is a winning combination.???????????????? More...
Reviewed on Facebook
Sarah Amodei
Most people have no idea how good their body is designed to feel . Trauma , life’s stressors and postural imbalances have us creating our own normal. We adjust to our ailments and keep on pushing through our days and then boom ???? something starts to hurt or not feel good . I encourage my clients and friends to break this pattern! Be proactive ! I recommend Clients see Jessica during the time they are having Neuromuscular therapy with me or chance . As a team we are able to help you become more aware of your body and it’s imbalances. Jessica is able to help you strengthen the weak muscles that could be keeping you in discomfort. She will also work on stretching and strengthening postural muscles to get you feeling strong! Jessica has extensive knowledge of the bodies anatomy, she is super caring and genuine and is a pleasure to work with . Make an appointment with her you won’t regret it ! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Adapting new fitness habits can be challenging. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. My views on health and fitness are holistic, treating the mind, body, & spirit as a whole.
What’s the secret to getting the body of your dreams?
Consistency is key! Everyone has to start somewhere and I'm right here with you to get started and help you to stay on track. We take it one step at a time. If you keep our training sessions consistent, you will see results. You get what you repeat!
What do you love most about your job?
Being that I am both a Yoga Instructor and Personal Trainer, I love being able to help others feel their best, mind and body. My clients results and helping them to feel their best, is what I love most.
What inspired you to start your own business?
I worked as a Therapist in rehabilitation for over 8 years. While I did enjoy this job, I wanted to focus more on physical fitness and Yoga, rather than rehabilitation, because it is my passion.
Why should our clients choose you?
I hold many fitness certifications and am passionate about what I do. I have a vast knowledge of anatomy, physiology , kinesiology (how the body moves) and utilize this knowledge during training sessions. This provides you with an individualized fitness plan catered to meet your exact needs and help you to achieve your goals!
Can you provide your services online or remotely? If so, please add details.
I am currently not offering online services. However, depending on a case by case basis, I may be able to drive to your home if you are unable to travel by car to come to me.
What changes have you made to keep your customers safe from Covid-19?
Since I offer one on one training at my private home gym, there is much less contact of equipment, etc., than at a gym setting. I disinfect after each client thoroughly. I also ask that my clients bring their own yoga mats to use if possible, to avoid less contact.
If you choose to work with me at Cocoa Beach Health and Fitness, in the gym setting, they keep the gym very well sanitized.
Personal Training
I am a Certified Personal Trainer offering services at my private home gym in Merritt Island, and also at Cocoa Beach Health and Fitness, if you prefer.
Private Yoga Sessions
I am also a Certified Yoga Instructor, and I offer one on one Yoga sessions at my private home studio, and also at Cocoa Beach Health and Fitness, if you prefer.
