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Ponte Vedra Beach
I grew up playing every sport you could imagine. I loved being active and could pretty much pick up any sport and be pretty good at it. It wasn't until High School when I began experiencing severe pain, in my knees, ankles, hips, and traps. This pain only got worse as I began training traditionally. I suffered from weight gain do to high stress workouts, and intense pain every time after I trained.
Ponte Vedra Beach
Why Choose Mind Body Empire? Mind Body Empire is dedicated to helping you achieve your fitness goals, whether you want to shed unwanted fat, build lean muscle, or tone up. Our program is designed to unlock your full potential and reach new heights of physical fitness. Perfect for special events like weddings, graduations, or vacations, our comprehensive plan requires a minimum 3-month commitment to ensure optimal results.
Ponte Vedra Beach
Russell Lousignont
At TFW Ponte Vedra Beach, you will find a killer, motivate, and positive coaching staff lead buy head coach/trainer Phil Squatrito. I have been part of the program for over two years and couldn't ask for more. The energy is infectious, the facility is top notch and the coaches are highly educated in order to give you the safest most efficient work out that will change your life. The leaders practice what they preach and love sharing the gospel of fitness and nutrition. Coach Phil has a well rounded business model that incorporates hard work with recovery offering yoga, assisted stretching, massage, and nutrition guidance. The classes are fun and the group will keep you fired up. Come as you are and you will fit in. The coaches help us to start at the appropriate level of exercise and move up as we grow stronger to avoid injury or burn out. Five stars all around!
Ponte Vedra Beach
Texican
I can't say enough good stuff about this gym and the staff. They are very skilled, professional and courteous. The coaches are capable of teaching anyone of any age who wants to learn. The kid's classes are phenomenal! The adult classes are wonderful. And the competition/pro classes are intense!! Billy, Preston, Josh, and the rest of Team Ludus helped me get down from 227lbs to 170lbs in 5 months and coached me through my first mma victory. I'm 41!! That's just an example of what Ludus is capable of.
Ponte Vedra Beach
Fitness is a lifelong process where small and simple victories are vital for success. The gym should not be a place of doom and gloom and eating healthy does not mean bland tasteless meals. With a wide variety of services from Sports Specific Conditioning & Nutrition, TRX based exercise programs and much more we will focus on getting you to your goals without the hassle of machines and other bulky equipment.
Hey! My name is Nicole Wright and I am the owner of Wright Training. I have been in the business for 13 years and absolutely love helping others achieve goals they never thought possible! Fitness saved my life so I hope to inspire others as well! I am based out of Ponte Vedra Beach FL & also offer online training for anyone who is interested! Not only do I help with workouts but also have a background in nutrition so with every plan you will get a nutritional guide to get you started on the "Wright" path! Feel free to contact me with any questions or if you are ready to get started and change your life! -Nicole Wright
Everyone is different. How one plan works for one person it may not work for another. I take the time to listen to my clients and give them the best possible plans and guidance to help achieve their goals.
NUTRITION IS KEY!
Along with making a lifestyle change. Diets are a thing of the past. I believe slow and steady win the race. It is important that everything in life is in moderation!
I love seeing people get addicted to process & how they feel. I love helping others feel good and achieve what they never thought was possible.
It was always a dream of mine to open my own gym but never thought it was possible. I have been in the business for 13 years and love waking up and doing something I love! If you want it bad enough it can happen!
I always had always struggled with my weight and appearance and decided it was time for a change. In 2013 I decided to compete in my first NPC bodybuilding competition and placed 4th which gave me the confidence to go on and train as hard as possible and compete for another 3 years. The after affect took a toll on my body so I decided to call it quits and focus on living a more balanced healthy lifestyle.
In 2016 I had my daughter Riley who pushes me everyday to be the best I can possibly be. I want to show her and others that if you set your mind to something you can accomplish anything! Its important to be healthy, strong and confident in your skin! I absolutely love helping others reach their goals and see their progress in the healthiest way possible. Say goodbye forever to those crazy crash diets, keto diets, and diet pills that don't work. If you're willing to put in the work I will provide you with all the tool you need and be there every step of the way to help reach your goals. If your goal is to loose, gain, build, compete or overall health I'm here to help!
Online training is all custom to the client. Week by week I go on and create the workouts and monitor your progress. You have the ability to comment, question, and keep in touch whenever needed.
All exercises in the workouts have videos and descriptions so you know exactly what to do.
If you are not a member of a gym and are working out from home those workouts and exercises are also available.
Constantly cleaning to make sure everyone stays healthy and safe!
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