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Margate
LIMITED TIME NEW YEAR OFFER - Get 50% OFF your PVT90 Personalized Virtual Training Program and get a FREE Smart Watch & Smart Scale when you sign up (if necessary)! A dedicated human coach & real-time accountability, along with the use of behavioral psychology & cutting-edge technology, plus the daily encouragement & support from an intimate small training group gives you a truly unique virtual mind-body transformation experience that makes it easy and fun to create healthier habits that last a lifetime.
Margate
All 4 One Fitness is a fully functional, professional private personal training facility serving the Coral Springs, Pompano, Tamarac, and Parkland area for 15 years. We are dedicated professionals that will work with both active and sedentary clients implementing the safest effective exercise programs in a private, semi-private facility. Thus our team will guide you and drive you to achieve your health/fitness needs and goals.
Margate
"At BattleFitted, our Personal Training, Strength Training, Online Training is for ALL ages at ALL fitness levels. We believe in teaching basic structure, form and technique over pushing our athletes for overall numbers such as weight lifted and the fastest time on the board. Long Term Athlete Development (LTAD) is our goal, not short term temporary results."
Margate
We are a Crossfit, HiiT and Personal Training facility. We have only Certified Coaches and we value the personal touch of dealing with clients in Group Classes settings, as well as 1 on 1 Training.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
