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Portland
Peak Performance Personal Training & Fitness, LLC specializes in online fitness coaching. We provide professional fitness programming, unlimited client-coach communication and most importantly RESULTS! By offering our services online we are able to help individuals all over the world, location is no longer a factor. If you are looking to take your training to the next level and achieve your fitness goals, now is the time!
Portland
M Pinckney
I highly recommend this school and the 360 Defense program. Sensei Stomberg is as talented as they come as a martial artist and as good as they come as a person. You will receive a top notch workout and the instruction comes with patience, drive and skill. Go to this school and you will see how strong your body and mind become...it will truly amaze you no matter what your age may be; no matter what your gender may be. Hands down one of the best things I have ever done. Take the journey... I promise you that you won’t regret it.
Portland
Janet Colonghi
Thank you to all my patients I can truly call 5 star friends !What a privilege and pleasure to know you :) Refer a friend/family is my chief referral source! Thank you for trusting me with your care . CT state law no referral needed for PT!
call for appt for annual Physical Therapy Evaluation
Head to toe exam, or tune up ! I am dedicated to facilitating your health/wellness 100%
Orthopedic integrated manual therapy
Certified myofascial acupuncture ( trigger points,neuralgia)
Craniosacral therapy advanced practitioner
Happy Spring !
Janet
Portland
Jolie Rappaport
I can’t say enough about Innovative Fitness and Wellness.. it has been such a positive life changing experience for me in so many ways. The small gym atmosphere really makes it special and unique. It has top notch experienced personal trainers who truly care about the members and give the support and encouragement to keep you motivated!! I have not only lost weight and increased my strength and endurance I have made life time friends who all keep each other accountable. Will has done an amazing job creating a studio that is so welcoming and a positive place to workout!!
Stop guessing and start winning with a certified personal trainer in Portland. From building strength in Arrigoni to improving mobility in East Hampton, hiring a local pro is the fastest way to see results.
No matter your starting point in Portland, Bark helps you find a personal trainer who fits your schedule and budget.
Say goodbye to generic gym plans. Find your perfect coach on Bark and start your fitness journey in Portland today.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in Connecticut is approximately $70 per session. While single session rates vary, most trainers in Connecticut offer significant discounts when you commit to a multi-session package. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
In a busy area like Portland, the biggest benefit is accountability. You aren't just paying for a workout; you're paying for a professional to ensure your form is perfect and your time isn't wasted on exercises that don't work for your body.
A reputable trainer must be certified. Look for certifications from accredited organizations. The most respected in the US are NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ACSM (American College of Sports Medicine), and NSCA (National Strength and Conditioning Association)—particularly the CSCS for athletes.
To keep costs down, consider small group training. By grabbing a few friends and splitting the session fee, you get expert attention for a fraction of the price. Additionally, ask about 'Commit and Save' deals where buying upfront lowers the per-session rate.
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