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We help active adults & athletes in both Oakland & Los Angeles get back to workouts and sports they enjoy without surgery, stopping activities they love, or relying on pain medication. Pro+Kinetix Utilizes a 3-Step Process: Step 1: Find The Real Cause Of Your Pain We'll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then, we'll explain what must be done to get you back to full speed and back to the activities you love. Step 2: Fix Your Problem Areas We'll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently. Step 3: Stay At Peak Performance Once we get you back to exercising pain free, we'll implement strategies to get you performing at an even higher level than you were prior to your injury. We'll also implement strategies to "bulletproof" your body to decrease the likelihood of future injuries occurring.
Seeing the life changing results of our patients. There is nothing more rewarding than seeing someone get back to being able to play with their kids, run that 10K they didn't think was possible, and seeing people get back to the workouts and sports they enjoy once again!
Pro+Kinetix was created to change the landscape of physical therapy by taking a modern, personalized approach. The current trend is that many physical therapy clinics are now requiring their physical therapists to see multiple patients at once. Dr. Ben, the founder, decided he could no longer watch patients slow down their recovery time in large physical therapy "mills". He knew his patient's deserved better and therefore, he founded Pro+Kinetix. The Pro+Kinetix difference: We heal your injury or chronic issue, address the biomechanical root cause, bulletproof your body to prevent recurrence, & allow you to attain your athletic aspirations. We're different because we're BOTH Doctors of Physical Therapy AND Certified Strength & Conditioning Specialists (a requirement for all pro sports trainers). And typically in just 5 to 10, once a week sessions, handled exclusively by Doctors of Physical Therapy (not assistants), we take you to whole new level.
We'll let our 150+ 5 Star Reviews on Google & Yelp speak on that ;)
Yes, we work with patients all over the world! We have helped patients remotely long before COVID & have supplemented this when patients have needed to travel for work extensively.
*Our entire staff has been vaccinated for COVID-19*
We've also been working closely with the Alameda Health Department as well as the California Board of Physical Therapy with regards to safety measures taken. We have a screening process for all patients prior to scheduling, mask enforcement, staggering appointment times of when PTs are scheduled so only 2-3 physical therapists max are in the 7000 square foot facility at a time (enforcing social distancing between patients), and then also implementing sanitation guidelines. Our treatment style of 1-on-1 patient care also helps to keep the number of patients in at one time to a minimum!
4.91/5.00
based on 18,724 reviews
Working with Heroic Performance is an absolute pleasure. Their trainers are constantly responsive to our needs. If we have any issues, they are ready to address them and Josh, himself, takes care of a lot of the business and is easy to contact. They have exceptional trainers, in our case Meagan and Nick. I highly recommend them to anyone looking for fitness programs meticulously tailored to their individual needs.
01 Apr 2024
Brittany has been amazing, early in our journey and getting back into fitness and she’s understanding a patient whilst constantly pushing us to be better. Josh is a great support when you need it, they are very consistent and easy to deal with
31 Mar 2024
I came to heroic performance with a goal of improving overall health I started in September .. At that point I felt lethargic and lacked motivation .. I tried several online classes but lacked accountability.. I also tried working out with friends but our schedules never matched up… Biggest success for me has been improvement in my mental health. Physically I’m stronger but still working on weight loss ..other than that I feel my life in general has more structure because there is a routine. This year I’m looking forward to Improving my cardio vascular endurance .. while also continuing on the weight loss journey I’ve had a personal trainer in the past .. I think it’s like dating people .. you have the find someone that connects and works well with you. I think Josh does a good job “matchmaking”. He connects you with a trainer that is right for you. Heroic offers a lot of other services - like nutrition and life coaching and body work. I cook on my own because enjoy cooking but heroic does personalized meal prep. Cannot recommend heroic and my trainer Brittany enough!! Brittany is so accommodating with schedules and whatever life throws at you .. she truly cares and it shows .. it took me while to find someone who makes working out enjoyable and finally last year I made a call to Heroic and that has changed my feelings forever :)
30 Mar 2024
