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Knoxville
Unchained Nutrition and Fitness is a mind, body, and health transformation company. We use a combination of science-based nutrition programming, fitness coaching, personal training, and personal development techniques for extreme accountability and a detailed program to create a custom approach for every client.
Quin
Kellon is a transformation coach. He will help you view your body as it should be. He takes a very holistic approach to health and fitness. I’m so grateful for him as I turned 40 and felt fat and gross, but he changed that for me in 12 short weeks. I keep him around though because he is awesome for accountability and advice. His workouts are fun too! And I love that I can eat lots of healthy foods. I never get hungry:)
Knoxville
You'll find everything you want to achieve your exercise goals at Exclusive Fitness LLC. Our spacious facility boasts the latest in fitness equipment, from cardio machines to free weights. We take great pride in keeping our environment clean and our equipment well maintained. Our experienced and supportive team is always available to show you how to use equipment, help you in creating a fitness program, or help you to find a technique that works for you.
tsamary
I would use the facility because it is convenient,clean, has a competent and friendly staff, and because if I only chose to do business with those employers who have never unwittedly hired someone who had broken the law, I would most likely be growing all of my own food, and raising goats on my commune. And selling steroids? Really? I hope you don't intend to watch any professional sports either, not to mention resisting the urge to listen to any music or go to the movies. Guess I'm just the type who wouldn't want to cut off my nose to spite my face.
Knoxville
Physical Therapy & Fitness Company dedicated to resolving pain, establishing individualized workout plans, educating on improper movement patterns, and utilizing injury prevention strategies to help individuals reach their fitness goals and promote healthy & balanced lifestyle practices. We help adults & athletes of all ages stay active, fit and healthy without relying on pain medications, injections or surgeries!
Deborah Huff
I first started seeing Katie after a full hip replacement. I required three months of therapy and she got me through it with amazing results. I am pain free and have full mobility in my hip. I was so impressed with her that I started weekly personal training sessions to keep on track with my great results and to work on my overall fitness goals. I don't think words do her justice. Her incredible focus and knowledge paired with her positivity makes physical therapy /training a great experience. Hard work under her guidance has gotten me pain free and happy with my my body. I highly recommended Katie.
Knoxville
Black Dog Fitness offers personal private one-on-one training. The workouts are unique and specially tailored for you and your goals. I specialized in working with older adults to regain or sustain whole body strength and mobility. I also offer Nutrition Advice and a Remote On-Line training program.
Knoxville
THE STUDIO IS A PRIVATE PERSONAL TRAINING FACILITY IN WEST KNOXVILLE. FOR THOSE WHO THINK FITNESS IS THE ULTIMATE PURSUIT OR YOU ARE JUST CHASING WEIGHT LOSS & HEALTHIER FUTURE, WE'RE YOUR KIND OF FITNESS FACILITY. IF YOU'RE WILLING TO PUT THE TIME AND EFFORT INTO MAXIMIZING YOUR FITNESS RESULTS, YOU NEED THE RIGHT PEOPLE (EXPERTS IN FITNESS, HEALTH, AND DIET) AND THE RIGHT EQUIPMENT (FREE WEIGHTS, MACHINES, EVERYTHING IN BETWEEN) AND THE RIGHT FACILITY (COMFORTABLE, CLEAN, WELL-LIT & WELCOMING) TO PARTNER WITH YOU.
Алёна Аркадия
Carlene is an incredible athlete, trainer and fitness expert. Her experience encompasses competitive figure, long distance running, healthy lifestyle - and being a Mom! What I love about Carlene most is her grounded view on sustainable lifestyle and long term overall health - not a quick fix for unsustainable results many trainers push at the expense of your health and nutritional needs. LOVE this lady!
Knoxville
I am a Certified personal trainer and Certified Health Coach. I provide personalized virtual training programs that are specifically made for your physical activity level and schedule. Motivation, personalized fitness plan, nutrition guidance, and goal setting are just a few things you will get with me!
Knoxville
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you might need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution*:
Michael Stinnett
The crew at Fitness Together Northshore are phenomenal! I’ve always felt comfortable and encouraged to grow and improve. The personal trainers are both knowledgeable and respectful. Fitness Together has helped me lose over 30 pounds and changed my life! just look at my “before” and “after” pictures!
Knoxville
I help busy moms regain control of their health/fitness, relieve stress/anxiety & get to a healthy weight. All while keeping a positive mindset through their time in my coaching. I have worked with people from all walks of life. It was after my wife had our daughter that I switched my focus to mainly helping busy moms regain control of their health/fitness. I've seen first hand the struggles they can go through.
Knoxville
M6 is a personal fitness-training studio in the heart of Knoxville, TN. With our experienced and dedicated staff of personal trainers, we provide personal training to a diverse group of clients, from people competing in athletic events or making a lifelong change towards wellness and physical health. Our training is designed around the CORE6 principles: Agility, Balance, Explosiveness, Flexibility, Power, and Speed.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.97/5.00
based on 483 reviews
The average rating for Bark Personal Trainers in Knoxville is 4.97, based on 483 reviews.
