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Jefferson Hills
Private Strength and Conditioning Facility that works to improve you based upon your goals. I work in a 1 on 1 or small group (1 to 4 people max). I will address any medical concerns or previous injuries to provide you safe and effective program. Your safety is a primary concern as it is quite easy to be injured with improper techniques. If you are an athlete I can raise your level of strength and conditioning that is aligned with the demands of your sport.
Jefferson Hills
We are a boxing fitness gym who works with all levels of fitness ranging from new to exercising to experienced athletes. So whether you want to just learn a little boxing while get an excellent full body workout or you want to become an actual boxer this is the place to be.
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The path to achieving your fitness goals is unique to you, and personal training recognizes that individuality. Here’s why personal training can make all the difference:
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