345 Old Curry Hollow Road, Pleasant Hills, PA
Private Strength and Conditioning Facility that works to improve you based upon your goals. I work in a 1 on 1 or small group (1 to 4 people max). I will address any medical concerns or previous injuries to provide you safe and effective program.
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Training 1 to 1
This is a private individual session that is an hour long.
Small group program
These are sessions that last 45 minutes and may have 1 person or up to 4 in total. Great for having that group support and enthusiasm.
High school and Collegiate Athletes
program for improving sports performance, strength and conditioning for the demands of your sport.
These are usually small group sessions.