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Harris Hill
Greetings! I’m Lacy Christ - a NASM Certified Personal Trainer, Life Coach, and Motivational Speaker. I help you to reach and exceed your goals, whether in life, health, wealth or relationships! For fitness, we track with weight, measurements and performance assessments. Nutritional support and guidance is also provided. 100% customized online (skype, etc...) program packages are also available if you prefer to recieve coaching in your own home or at your gym, and still have the accountability and support that will bring you success.
Harris Hill
Robert Kapchan
Been coming here ever since Dave bought the place. Hes done a lot to transform the interior it's very inviting and low key atmosphere which is great for somebody like me. Dave is a great trainer who understands his clients and gives you what you need to attain your goals. All it takes is commitment consistency and following the plan he develops for you. He checks up regularly and,wants to know how you're doing and,feeling. I have had excellent results in 9 months. I reached my first goal and now on a maintenence plan to stay in good shape. Great small gym atmosphere.
Harris Hill
Andrew Moeller
Just started training with Dwayne. Had my first session last Saturday. How am I feeling?.....Well, Saturday after the training session I could hardly walk, but the rest of me felt pretty good. Sunday I could still hardly walk and the rest of me was now sore, especially my triceps. Thank goodness Dwayne warned me about going down stairs because I'm pretty sure I would have fallen. No muscle on my body has ever felt the way my legs did Saturday and Sunday. I was hugging the bannister taking one step at a time like I was learning to walk all over again! What a sight. Monday I was still pretty sore but moving okay. Tuesday I felt pretty good and was able to hit the elliptical and do some stretching. By Wednesday I was fine and looking forward to the next session. Excellent training.
Harris Hill
Laura Wrightson
Knowledgeable coaches, friendly community and a huge facility- this place has it all! I started going to AP 4 years ago and it’s been one of the best decisions I’ve ever made. Definitely worth checking out whether you’re visiting from out of town or looking to start the next chapter of your fitness journey!
Harris Hill
Tom O'Donnell
Christine Colella has been working with me for several months. I have had Parkinson's disease for the over 29 years now. Her ability to teach, care and plan new and exciting Yoga techniques customized to my situation is unparalleled. I Have made great strides in coping with Parkinson's through Yoga Therapy. Christine on a personal note... She is fun, exciting, easy to talk too, very caring and always the professional. I would refer her to anyone who has chronic issues like dealing with pain or stiffness but Yoga therapy is for everyone.
Harris Hill
UPLIFT offers a variety of classes and small group training including Body Blast, Body Chisel, Yoga Flow, Core Piyo, Strength & Conditioning and Chisel Hiit.
xaviertony
My journey with Yoga has been nothing short of miraculous. Battling chronic back pain had left me feeling hopeless, until I stumbled upon this haven of healing. The transformative power of yoga they harness is beyond incredible.I must wholeheartedly acknowledge my Uplift Yoga & Strength for not only improving, but curing my condition. Their dedication and expertise shone through, making me a believer in the power of holistic healing.
In the past Biomagnetism had helped me fight off a serious health issue that had a complete hold on my life . Biomagentism provided me with a complete cure from that . Biomagnetism basically balances the internal Ph of the body.This kills all sorts of pathogens and heals the body from within by boosting the immunity system.
My suggestion to any practitioner seeking to provide efficient healing is to integrate biomagnetism with yoga practices here. The synergy between these two modalities can accelerate and provide an even more profound experience for the patients . To know more about Biomagnetism, visit DrGarciaBiomagnetism.com
Finding the right personal trainer in Harris Hill can transform your fitness journey. Whether you're looking to lose weight, build strength, or simply stay accountable, expert guidance from a personal trainer can provide personalized support and faster results. Here’s how you can easily find and hire the perfect personal trainer to meet your needs.
Hiring a personal trainer offers numerous benefits. A personal fitness trainer can provide tailored workouts, expert nutritional advice, and the motivation you need to reach your fitness goals. Whether you're training for an event, recovering from an injury, or just want to improve your overall health, a certified personal trainer can make all the difference. They help overcome common barriers like lack of motivation and confusion about workouts. With one-on-one fitness coaching, you can achieve results you never thought possible.
1. Identify Your Fitness Goals:
Start by defining what you want to achieve. Are you looking to lose weight, gain muscle, or improve your cardiovascular health? Understanding your goals will help you find a personal trainer whose expertise aligns with your needs.
2. Consider Training Style and Personality:
Do you prefer a male or female personal trainer? Do you want someone who is more motivational or someone who is more technical? Consider what type of training style will best keep you engaged and committed.
3. Explore Different Training Options:
From in-home personal training services to gym personal training, there are various options available. Decide whether you prefer the convenience of a personal trainer coming to your home or if you prefer the environment of a gym.
4. Budget Considerations:
Look for affordable personal trainers in your area. Determine how much you're willing to invest in your health and find trainers who offer services within your budget.
5. Check Credentials and Reviews:
Ensure your potential personal trainer is certified and has positive reviews from past clients. Platforms like Bark.com allow you to compare profiles, read reviews, and even receive free quotes from personal trainers near you.
When you hire a personal trainer, expect a comprehensive approach to your fitness. They will assess your current fitness level, discuss your goals, and create a customized workout plan. This plan might include strength training, cardio exercises, flexibility routines, and nutrition advice. Personal trainers keep you accountable, track your progress, and adjust your plan as needed to ensure you stay on track.
Many people face challenges like not seeing progress, losing motivation, or not knowing which workouts to do. A personal trainer can help you overcome these challenges by providing structure, accountability, and expert advice. They can introduce new exercises to keep your routine exciting and effective, ensuring you continue to progress towards your goals.
Finding the right personal trainer in Harris Hill is simple with platforms like Bark.com. Just tell us what you need, receive free quotes from top personal trainers, and choose the best fit for you. With easy access to reviews and direct contact with personal trainers, you can be confident in your choice. Whether you're just starting out or looking to take your fitness to the next level, a personal trainer can provide the expertise and motivation you need.
Ready to take the first step? Start your search for personal trainers in Harris Hill and take control of your fitness journey. With personalized support and expert guidance, achieving your fitness goals has never been more attainable.
based on 104 reviews
The average rating for Bark Personal Trainers in Harris Hill is 4.98, based on 104 reviews.