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Clarence Center
Andrew Moeller
Just started training with Dwayne. Had my first session last Saturday. How am I feeling?.....Well, Saturday after the training session I could hardly walk, but the rest of me felt pretty good. Sunday I could still hardly walk and the rest of me was now sore, especially my triceps. Thank goodness Dwayne warned me about going down stairs because I'm pretty sure I would have fallen. No muscle on my body has ever felt the way my legs did Saturday and Sunday. I was hugging the bannister taking one step at a time like I was learning to walk all over again! What a sight. Monday I was still pretty sore but moving okay. Tuesday I felt pretty good and was able to hit the elliptical and do some stretching. By Wednesday I was fine and looking forward to the next session. Excellent training.
Clarence Center
Tom O'Donnell
Christine Colella has been working with me for several months. I have had Parkinson's disease for the over 29 years now. Her ability to teach, care and plan new and exciting Yoga techniques customized to my situation is unparalleled. I Have made great strides in coping with Parkinson's through Yoga Therapy. Christine on a personal note... She is fun, exciting, easy to talk too, very caring and always the professional. I would refer her to anyone who has chronic issues like dealing with pain or stiffness but Yoga therapy is for everyone.
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The path to a healthier, stronger you starts with the right personal trainer. Whether you prefer one-on-one fitness coaching, need a private fitness coach, or want to explore in-home personal training services, Clarence Center offers a variety of options to suit your lifestyle. Personal trainers will help you overcome common barriers like lack of motivation or confusion about workouts, guiding you toward faster results.
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