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Kirkwood
Sandy Sitner
Absolutely LOVE my 5a.m class! Moe goes above and beyond to mix it up and always keeps us guessing. You will NEVER be bored. And sometime you will even say it’s FUN!!!The best part about this class is that there is something for everyone and we all support each other. The Great group of people is what motivates me to drive on 3 highways Just to take this class!
Kirkwood
Lisa Monahan
I recently participated in complete fitness results twenty pounds in 6 weeks challenge. At my final weigh in I was twenty-two pounds less than where I was day one. I was able to learn a good number of valuable lessons that I can take with me for the rest of my life. The trainers I worked with were knowledgeable and worked with me to be able to do a hinge motion (exercise term). I enjoyed the workouts that they had planned out, individual routines for each day. I meet some very nice and supportive people who I hope to retain as a support system down the road.
Kirkwood
ACHIEVE FITNESS AND FULFILLMENT WITH UNRIVALED FITNESS AND NUTRITION Transform Your Health, Boost Your Confidence, and Enjoy a Balanced Life In today's fast-paced world, busy professionals often struggle to find time for healthy eating and fitness. At Unrivaled Fitness and Nutrition, we specialize in helping you reach your goals so that you can confidently live a healthier more fulfilled life.
Transform your fitness journey by hiring a personal trainer in Kirkwood that meets your unique needs. Whether you're aiming to lose weight, build strength, or simply maintain a healthier lifestyle, finding the right personal fitness trainer can be the key to unlocking your potential. With the expertise of certified trainers, you can navigate the complexities of fitness with ease and achieve results faster than going it alone.
Taking the step to hire a personal trainer is a commitment to your health and well-being. A personal trainer provides personalized support, expert guidance, and accountability to ensure you stay on track with your fitness goals. Whether you're interested in one-on-one fitness coaching or in-home personal training services, personal trainers in Kirkwood offer a variety of options to suit your lifestyle and preferences.
Many individuals struggle with various barriers when it comes to achieving their fitness goals. Whether it's a lack of motivation, confusion about which exercises to perform, or frustration due to not seeing progress, a personal trainer can help. With customized workout plans and continuous support, personal trainers in Kirkwood can help you overcome these challenges and keep you moving forward.
Every individual is unique, and so should be their fitness program. Personal trainers in Kirkwood craft personalized fitness plans tailored to your specific goals, whether you're aiming for weight loss, muscle gain, improved flexibility, or enhanced endurance. By focusing on your individual needs and preferences, a personal trainer ensures that every workout is both effective and enjoyable.
One of the greatest benefits of hiring a personal trainer is the motivation and accountability they provide. Knowing that someone is there to encourage and support you can make all the difference in staying committed to your fitness routine. Personal trainers not only hold you accountable but also celebrate your successes, no matter how small, keeping you motivated to push further.
Avoid injuries and maximize your workouts with the expert guidance of a personal trainer. Proper form and technique are crucial for achieving optimal results and preventing injuries. Personal trainers in Kirkwood are well-versed in exercise science and ensure that you perform each movement correctly, enhancing the effectiveness of your workouts and safeguarding your health.
In today's busy world, flexibility is key. Personal trainers in Kirkwood offer a range of training options to fit your schedule, including in-home personal training services, gym personal training, and online sessions. Whether you prefer a male or female personal trainer, you can find a pt trainer who aligns with your preferences and availability.
Concerned about the cost of personal training? There are affordable personal trainers in Kirkwood who provide high-quality services without breaking the bank. By comparing quotes and reading reviews through platforms like Bark.com, you can find a personal trainer near you who fits your budget and meets your needs.
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Experience transformative results with one-on-one fitness coaching from experienced personal trainers in Kirkwood. This personalized approach allows you to receive undivided attention and tailored advice, making each session highly effective and focused on your progress.
Don't wait any longer to take control of your fitness journey. With the right personal trainer in Kirkwood, you can achieve your health and fitness goals more efficiently and enjoyably. Start by exploring your options through trusted platforms like Bark.com, where you can find a personal trainer near you, receive free quotes, and choose the best professional for your needs.
Embark on a path to a healthier, happier you by hiring a personal trainer in Kirkwood today. Whether you're looking for personal training for weight loss, strength building, or overall well-being, the perfect trainer is just a click away.
Glove Up Fitness has a reputation of having the best boxing classes in Saint Louis. Owner and head coach Jay Bellville has been in fitness for over 2 decades. At 50 years young, coach Jay is a competitive bodybuilder in the mens physique class. He not only practices what he preaches, he understands human behavior and is able to help his clients develop sustainable habits that ultimately attribute 90% to being healthy and "Fit" If you are looking for in-person or online training, Coach Jay and his staff are able to accommodate your situation.
We pay close attention to our clients lifestyle, responsibilities, time schedule, overall health, and what has worked for them at the most successful points of their lives and we custom tailor a fitness plan to the individual.
It all comes down to addressing the 172 hours in the week. Its not always about the results from the 2-5 workouts we do per week, its more about our mindset throughout the week. Are we sticking to our menu? Are we cooking when we need to even if we are tired? Are we sleeping right and keeping our stress levels down? Are we being the best we can be to our families, our friends, our jobs?
All of the good day to day habits are what makes us the best we be. If we are mad at the world, no matter how hard you train in the gym, you will never be your best self.
We love to hear "I didn't think I could do that, but I did!"
We love to find the good in people and harness that and we are good at exposing areas that will help someone improve.
It all started in 2009 when Coach Jay went through a complete body transformation. He was 30 pounds overweight and it effected every area of his life: Low self esteem, lack of confidence, struggled physically, and was not his best self because of the compounding effect of being out of shape.
It wasn't until he was hiking on the Lost Coast in Northern California when he had a complete breakdown. It took being stuck in the wilderness, tired, body hurting, and at his breaking point, that the shift happened. At that moment he decided that he was going to do whatever it took to be in the best shape possible.He DID NOT ever want to feel helpless in his own body again. Once he got home, he joined a CrossFit gym and a boxing gym and started to shed the pounds and gain strength and muscle. This experience turned his life around completely and from the point on he got his education in personal training and fitness nutrition. It was in 2017 when he moved to Saint Louis that he decide to "Give the Gift" back to his new community and took a leap of faith and opened Glove Up Fitness in 2019.
You will get a real "Personal" experience at Glove Up Fitness. Our trainers are popular because our clients love us. That is not a given. It takes time, trust, accomplishments, failures, and compassion to get people to a higher level. We know this formula well.
At our Facility we offer:
-Personal training
-Small group training
-daily classes
We also offer "in-home" personal training, where we come to your location. We can accommodate individuals or small groups.
We also offer "Online Training" through ZOOM
as well, we can accommodate individuals or multiple people
We take pride in Keeping our gym as clean and sanitary as possible. Our equipment is sanitized after each workout. We have sanitizer, disinfectant, and anti bacterial soap that we keep for our clients and members.
