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Chesterfield
We are a network of health professionals consisting of massage therapists, massage therapy, yoga and pilates instructors, personal training, and nutrition guides. Member Advantage Program (MAP) for those wanting flat rates for consistant services. Add ons to services such as infrared sauna, CBD lotions (#zakahlife ), and sinus/headache inhalers.
Chesterfield
Bringing fitness to you! I offer professional and certified personal training in the comfort of your home, at work, outdoors, or private facility. My goal is to help you accomplish yours, whether that is increasing strength, burning fat or managing pain. Together we will make fitness a part of your lifestyle. Other services include nutritional coaching, flexibility training, post physical therapy, cardiovascular conditioning, senior fitness, small group exercise and boot camps.
Chesterfield
Make fitness fun again! ULTIFIT offers two types of small group classes led by a personal trainer. The first is called "Group Personal Training", this session is a full body functional strength training circuit, and it will not include any obstacles. Group Personal Training is designed to challenge every muscle in your body while simultaneously burning calories through our H.I.
I provide 1:1 personal training, in person if you're in Saint Louis and virtually via Zoom or FaceTime. Workouts are custom-created according to your goals, current fitness level, and physical conditions or limitations. Your workouts are designed to be safe, effective, and fun.
I help them get even more clear on what they want and why they want it. Then we train together and craft a lifestyle so it all works together.
The secret is there is no secret. The lifestyle you live today is creating the future you. If you don't enjoy your exercise and way of eating, it's not sustainable. Short-term diets and deprivation don't serve you in the long run. You need to create a life you love to live every day.
I love learning about clients’ goals and their motivations to change. Seeing them learn, create new habits, and enjoying the process is deeply fulfilling for me.
I’ve been a coach and business owner for over 40 years. I’ve always been inspired to create my own life on purpose and teach others to do it for themselves. 10 years ago I changed from being overweight and yo-yo dieting and added strength training, cardiovascular conditioning, flexibility, and mind-body nutrition to my lifestyle. Personal training is a powerful way for me to teach healthy tools for transformation.
The better question is why NOT to choose me. If you are looking for a quick fix or one-size-fits-all solution where you don’t have to actively participate in your own life, I’m not a good match to train and coach you. Why YES? I recommend you find out for yourself. We have no contracts, packages or memberships - you pay as you go with no obligation. Try a session or two and decide for yourself.
Yes-we can work via FaceTime or Zoom. If you are in the Saint Louis area, you can come to the studio to train in person.
At Fitness In Motion, we have implemented protocols and sanitizing procedures that meet or exceed health department regulations.
4.72/5.00
based on 204 reviews
The average rating for Bark Personal Trainers in Chesterfield is 4.72, based on 204 reviews.
