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Southfield
Your Optimal Health is our only focus. We bring a science based fitness methodology to every session but we keep it fun and fresh. We use multi planer and functional movements that mimic your lifestyle and fit your goals. General fitness, strength training, body weight training, TRX suspension training, Run Coaching, WEIGHT LOSS coaching, flexibility/balance
Southfield
True Fitness was started around the motivating factor. The working out part is all you. True Fitness is all about the PUSH, the motivation, accountability, the TOUGH LOVE. We get deep with our clients and help train the MIND & Body. True Fitness also provides a healthy meal prep service and personal chef service. You put a Twist on healthy food and combine the Arts and taste to make everything one of a kind.
Southfield
Focusing on virtual and online fitness training and coaching programs. We bring personal training to you!
Southfield
Kerry Babcock Bebeau
After two visits that we were impressed with we decided to have my son's 10th birthday at the gym. Coming from Midland, none of my son's friends had experienced a ninja gym before. We loved the coaches, they give great advice to help the kids succeed, and we have several new ninja gym converts now. Would recommend you to anyone looking for this type of experience.
Southfield
Abby Zhang
At first I was skeptical on whether this 6 week challengw was going to work out... the 1st week was brutal , really missed good food, but stuck with the meal plan that was provided since I really wanted to lose weight . I stuck with the meal plan and stuck with the 3 day a week workout with Sam. The workouts by Sam were amazing, they truly were different, not one workout was the same, and Sam made sure you pushed yourself to your limit. With all my hard work and sticking with the meal plan, I won the challenge !!! So proud of myself for my transformation , and real proud and happy about my weight loss :) If you are looking to get in shape, lose weight , and make a change , look no further , sign up for the challenge !
