The Daily Sweat
Kennebunk
(30)
Kennebunk
(30)
The Daily Sweat is a yoga and barre studio focused on helping individuals and families find health, wellness and community.
Our mission is to ensures that every person that walks through our doors feels welcomed, safe and inspired through a balanced wellness program that will stretch, strengthen and get your heart pumping.
30 customer reviews
Kelley Swan Peabbles
Thanks Sadie for a GREAT first barre class experience! Our hips are feeling it tonight. Great instructing for a couple of beginners like us.
Reviewed on Facebook
Barbara Grillo
Great staff - friendly and talented Beautiful facility Appreciated the free class so I could try yoga - I was hooked on one class and will likely buy a pass. Thanks so much!
Reviewed on Facebook
Nathan G.
I am so grateful for this yoga studio in my hometown and it's generous offer provide me with unlimited yoga and free use of mat for one week for just $35 when I came back to visit. I took advantage and attended five sessions in five days from four instructors. The studio is clean and modern, and features a convenient mobile application for schedules and booking classes, small retail space with mostly women's yoga attire with creative messaging, a few changing stalls with curtains, a single shower room, a bathroom, and a heated practice space (89-92 F) that accommodates about 16 yogis in two rows. The practice space includes mirrors, rails, windows, and speakers, and blocks and straps are available at the door. The vibe was welcoming and inclusive, from my perspective as a straight white male practicing amid a predominantly female and entirely white clientele during my week there. The instruction was informed, attentive, encouraging, and personal, if mildly exhortational, and at times hands on, with roots in Bikram's series of Hatha poses (Japanese ham sandwich anyone--IDK, is there such a thing?) but also flow variations that were challenging and refreshing. I did indeed "sweat, shake, and flow," as advertised, even as a practiced yogi, mostly core 26, of 15 years. I did find it difficult to accustom myself to the loud, amplified mixes of mostly popular music that boomed over every class, including pre and post class time, as well as the amplified instruction at volume levels that were audibly distorted. I had to focus to cultivate a meditative, mind-body connection amid what amounted to much noise to me--which perhaps was a constructive challenge! Having not participated in Zumba, Spin, etc. I can only guess those are the sources of this vibe and that it appeals to many, though I would encourage the studio to make space occasionally for a quieter more contemplative practice. Tradition and variation I do appreciate, even though in this instance It didn't work too well for me personally at first. My only other quibble is with the use of word "tribe" in marketing, on shirts, etc., as the word carries much freight and IMHO ought not be used lightly, e.g. until one is ready to greet a Penobscot yogi with the phrase "welcome to our tribe." I will definitely return to this studio, in fact tomorrow at 7 am!, while checking others in the area on my next visit. If you do too be prepared to get amped on yoga in a close room with good instructors and a positive community of yogis! More...
Reviewed on Yelp
Suzie Stevens-Baker
The class was easy to follow and keep up with. Everyone is very helpful and nice. The workout was awesome!!!! Cannot wait to return.
Reviewed on Facebook
Meredith Wilson Brown
Tiffany and her team have cultivated the ultimate yoga/barre community. From the minute you walk through the door, you know you have found your "tribe". The classes are exactly what you need to start your day, perk up your lunch break, or relax after a long day at work. I can't wait to get back in class! More...
Reviewed on Facebook
Hana Pevny
great studio, great instructors, great location
Reviewed on Facebook
Pete Gay
Great teachers, great space-the "go to" spot to sweat in Kennebunk!
Reviewed on Facebook
Melissa Ann Boyd
Amazing intentional teachers, positive vibes deep poses and flow ❤️❤️❤️❤️❤️ love it 5 ❤️s
Reviewed on Facebook
Jane Stickney Cooper
Date Night tonight was a wonderful introduction to this studio! The environment is welcoming and comfortable. Meghan was attentive and accommodating. If you’re on the fence about going just go! You’ll be so glad you did ♥️ I can’t wait to go back! More...
Reviewed on Facebook
Virginia Donatini
The experience was really beautiful, I felt welcome, very comfortable and best of all: I WANT TO RETURN!
Reviewed on Facebook
Shelby Marie Whitehouse
Already loving this little spot so much. The facility is clean, the instructors and owner are so kind, and the variety of classes offered is fairly expansive for a smaller studio. The contrast of fast paced as well as restorative classes really makes this something you can do “daily”! My schedule is filled with new options and I can’t wait to utilize my new membership! More...
Reviewed on Facebook
Erin B. Lehmann
As always guided with encouragement and challenged
Reviewed on Facebook
Lily Mandl
The class (Brenna’s) was awesome!! I’m going again tonight. I’d love to join up. Facility is great! If all instructors are that wonderful, I will be motivated to get back into yoga!!!
Reviewed on Facebook
David L.
As a male, I felt extremely welcomed. I received lots of attention and felt comfortable throughout the entire class. They also sell men's workout gear, which I don't find in many studios so that was a bonus!
Reviewed on Yelp
Rachel F.
There is nothing not to love! You are greeted with a smile the minute you walk in, and are supported through the toughest parts of class, by both the instructors and fellow patrons. I look forward to my once (and sometimes twice!) daily practice. Highly recommend, you won't regret it! More...
Reviewed on Yelp
Bethany Combs
My first experience was great. The instructor was very kind and made me feel comfortable. The facility is very clean and well organized.
Reviewed on Facebook
Amanda Junquera Downing
Love the class offerings. Covet the clothing. The teachers are great & work with me on my necessary mods. For all ages & levels.
Reviewed on Facebook
Laurie Wilson
It’s clean and welcoming with friendly and helpful instructors!
Reviewed on Facebook
Sharon McBride Denery
Loved the class. Great teacher and great space. Thanks for being so sweet and accommodating all of us.
Reviewed on Facebook
Kathleen Duffus Coullard
When I first entered the studio I was greeted by Tiffany with a warm welcome . The space is inviting and calming. I took the yoga Nidra class that Chauna taught and it was very relaxing. Will definitely be back to check out other classes! More...
Reviewed on Facebook
Terry Cain
I’ve never taken a barre class before trying one at The Daily Sweat. I was hooked after that first class! The welcoming and positive atmosphere along with a variety of class options and times is exactly what I’ve been looking for! So far I’ve gone to Tiffany, Jen and Meghan’s classes and loved them all! Thank you Tiffany for bringing this much needed addition to the community. More...
Reviewed on Facebook
Nancy J. Di Dia
Great studio and welcomes newcomers
Reviewed on Facebook
Daisey Carroll
Tiffany and Shannon are both great instructors. So far I’ve mostly made it to the Mom & Me classes, but hope to get to some of the “regular” programming. I can’t say enough good things about the Mom & Me classes. Think story time that really embraces what littles want to do— move! More...
Reviewed on Facebook
Crystal Edington
Each time I go I’m more impressed with the different teachers and the workouts they provide. Each class is unique in its own way that I have a hard time picking out a favorite. My kids have also loved the two mommy and me classes we’ve been too as well! Keep up the good work ladies! More...
Reviewed on Facebook
Cheri Poulin
Tiffany and all of the instructors are welcoming, encouraging, and knowledgeable! It's a pleasure to just enter the space and enjoy the positive energy. Buti is awesome!
Reviewed on Facebook
Sarah Dore
A beautiful, welcoming new studio with incredibly talented and friendly teachers! Great location! Great variety of classes and times! Connected to the community!
Reviewed on Facebook
Bryce Jones
Just went to my first Barre class and I think I am in LOVE! Can’t wait to go back and get in another great workout!
Reviewed on Facebook
Wendy Foss
Natural light, positive energy, very friendy staff
Reviewed on Facebook
Silvia Lorrain
Had an amazing class with The Daily Sweat this morning! What a beautiful space and great atmosphere!!! Can’t wait to go back!
Reviewed on Facebook
Shannon Parker
Amazing people behind this new studio coming to Kennebunk! Enjoyed the class in the park today so much and can’t wait for more yoga and barre!!
Reviewed on Facebook
Sweat + Shake
Imagine you took ballet, added the isometric movements of pilates then incorporated 20 minutes of your favorite yoga poses - that's what we call barre! This is a heart-pumping, full-body sculpting class designed to raise your heart rate and build long lean muscle tone, while connecting your mind and body and maybe even helping you meet your new best friend. Our class will insert yoga based stretching between the peak working sections allowing you to lengthen out your muscles right after they've reached their shaking point. So come sculpt your body with us and soak in all the pigeon pose you can handle.
Sweat + Flow
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. So come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
The Daily Restore
A 75-minute class with a sequence of poses that are supported by props to allow you to completely relax. The lights are dimmed to allow the body to come into a restful and relaxing state. Gentle twists, forward folds and backbends are included, all poses are seated.
Buti Yoga
Have you read the book Where the Wild Moms Are? Buti is their dance party. Complete with tribal dance, drumming on your mat, sweat dripping down your face and a whole lot of movements that bring love into your body. We've done a lot of fitness varieties, but there's nothing quite like Buti - and although you feel slightly insane while it's happening, you're thinking twice as hard about how you never want it to stop.
Hot Sweat Remix
90 minutes of hot vibes for our sweat tribe! Come hydrated and get ready to sweat in our heated rooms that’ll leave you feeling detoxed and invigorated. This sequence is based on the 26+2 series but we added beats and a few postures to create our own sequence. Poses are synched with your breath, there’s a fun and challenging balancing series to add fire to your life. This sequence will leave you feeling perfectly balanced inside and out, from bottom to top - just like a japanese ham sandwich.
Mom + me sweat + shake
bring your little in to class, create some movement with your bodies, and build a foundation that helps your child be mindful and active throughout life. Anyone under 10 in your family gets a free membership to the mom + me classes when you purchase a membership for yourself. Can’t make it? No problem! Just send your hubs, nanny or your mom with them instead. Ages 0-K.
Mom + me sweat + flow
bring your little in to class, create some movement with your bodies, and build a foundation that helps your child be mindful and active throughout life. Anyone under 10 in your family gets a free membership to the mom + me classes when you purchase a membership for yourself. Can’t make it? No problem! Just send your hubs, nanny or your mom with them instead. Ages 0-K.
Prenatal Yoga
Healthy pregnancy. It can be a thing. Our owner personally did barre and yoga all the way up until week 39. Now, she was definitely not doing a whole lot towards the end but she did love the support, the community and some time to herself to move. Our prenatal classes start with some circle time, and then you'll move into positions that are safe for you during pregnancy. We're also taking it a step further and teaching you how to modify in our regularly scheduled classes so you feel confident coming in whenever it works best for you.
