Elevon
Online
Online
Elevon is a client-centered, health and fitness focused online coaching program. I craft programming and offer coaching that is results focused over the long term. High intensity all of the time is a recipe for plateaus, burnout, and injury.
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How do you help your clients achieve their fitness goals?
As a client of Elevon, you’ll receive workouts and nutrition coaching around your specific goals. 

Instead of guessing which workout and habit change to implement and address first, I assess patterns of movement through a time tested dynamic screening process. 

Nutrition habits are dissected in a one on one nutrition consult and we work together to determine which habit to tackle first. 

Each month, the program evolves and adapts to your unique situations and needs. By using this approach, clients can expect focused work towards a goal with the flexibility to change things up when they hit roadblocks or plateaus. 
Result? They arrive to their goals faster and safer!

What’s the secret to getting the body of your dreams?
Consistency and controlled intensity. It's not about going hard every single day.
What do you love most about your job?
My role as your guide is a journey that I find incredibly rewarding. Knowing I get to help people my age discover that they still have many super healthy and fit years left in the tank, that they don’t have to feel ashamed about their bodies, that they can still be athletically competitive, gives my work meaning and fulfillment.

What inspired you to start your own business?
An exercise science nerd, a former high school teacher, and a successful gym owner for the past nine years, I have helped my clients feel more comfortable in their own skin, increase their body’s capacity to lift heavy things and move well, and boost energy throughout their days to keep them productive and happy. I realized, however, that I had the opportunity to reach a broader audience beyond my facility. By expanding into the online realm, I could work more deeply with people just as passionate about health and fitness as I am. And so, Elevon was born.

Why should our clients choose you?
I respect my clients time and honor their goals. I listen first and speak second. Collaboration and communication are cornerstones of my coaching approach. My clients control the journey. I am merely the guide along the way.
Can you provide your services online or remotely? If so, please add details.
Yes. Remote coaching is the sole service I offer. When you choose Elevon as your strength and conditioning coach, I assess movement patterns first by delivering you a series of videos containing instructions on how to perform The Elevon Movement Screen. You record yourself performing the videos and send your results/videos to me for review. I take your initial consult goals, the data your screen reveals, and then craft a uniquely curated program to help you meet your goals. The plan is structured around 4 week blocks. You'll receive workouts through a training app called True Coach. From there you can also upload training videos for feedback and record and track results of each session.
What changes have you made to keep your customers safe from Covid-19?
As a remote coach, I am not responsible for my clients following the state and city guidelines around COVID 19 mitigation. However, I encourage compliance with all federal, state, and local mandates where applicable.
Remote Coaching
I offer uniquely curated, science based workouts to help you build lean muscle and boost energy, lifestyle and nutrition coaching with effective principles of habit change to overcome key roadblocks holding you back from your goals, and finally clear and timely communication strategies to ensure you are always heard and your expectations are always met.  

