Level One Fitness of Maine
South Portland Gardens
South Portland Gardens
My approach to fitness is simple; 1% better, everyday! No crazy diets or supplements and little to no equipment needed. All new clients will receive a FREE 30 minute virtual consultation upon completing your medical history/goals online!!
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How do you help your clients achieve their fitness goals?
By not overwhelming them. Short term goals > long term goals
What’s the secret to getting the body of your dreams?
Moderation and commitment. It’s really that simple. Abs are made in the kitchen.
What do you love most about your job?
Teaching people to take care of their basic needs and to make time for themselves.
What inspired you to start your own business?
Too much negativity in the world. Trying to be the bright spot in people’s days.
Why should our clients choose you?
Consistency. Accountability. Empathetic. Growth mindset oriented.
Can you provide your services online or remotely? If so, please add details.
Yes, all sessions are virtual for now. All you need is a smart phone/tablet and WiFi.
What changes have you made to keep your customers safe from Covid-19?
I am training all clients virtually and have been since March of ‘20.
Virtual Personal Training
30 minute session online
60 minute session online
60 minute Semi-Private (2-4 people) online
