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Lakemoor
Fitness Delivered brings all of the equipment, know-how, and motivation you need in order to experience fun, effective workouts in the convenience of your own home or office. From beginners to the experienced, Fitness Delivered offers customized exercise programming designed to fit your needs and goals. Contact me today and find out how in-home personal training by Fitness Delivered might be the ideal solution for your health and fitness needs!
Carol Adair
Lakemoor
My name is Matt Walters and I am the founder of Vitality. I decided to become a fitness coach after falling in love with strength training as youth. I went from a scrawny 90-pound weakling to an above average competitive athlete. Today I am a well built 61 year old that feels more like 41. Through the years, I developed a passion for teaching others how to reach their fitness goals.
Lauren Drew
My primary concern when I started working with Matt was that he had the knowledge and experience to make sure I didn't injure myself trying to get fit (I hadn't exercised in years). I want to keep moving and be strong for the rest of my life and made a commitment to make sure that happens. Matt is an educated professional in the world of fitness. He and I started working together four years ago, twice a week, every week without fail, and I feel the improvement is remarkable. It takes time and commitment (and patience) - and Matt has helped me meet my goals. I am sticking with this regimen.
Lakemoor
Jay Kay
Great remodel after they bought it from charter. Equipment selection is good. Very clean. Not crowded. Worth the membership price. Only detractor was the front desk girl who was smoking right out front. Not a big deal but not what I want to see or smell on my way in. I get it though as I used to smoke and when you need one you need one. No reason not to get a membership here if you are local.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
