Great facility, very motivated and knowledge certified trainers. Many class times available. Trainers want you to reach your goals. Several work shops offered on injuries and nutrition. I have been at Trufitness for 3 weeks and have nothing but great things to say about them.
I have never felt more balance, flexibility and strength. Meghan is encouraging, firm, exacting in form to prevent an injury and knowledgeable. I am confident with her clear instruction. I began in October 2016 and can see and feel the changes. UPDATE December 2017. My New Years Resolution for 2017 is coming to a close. 2017 Goal: Commit to Pilates Reformer 3x per week. Stay focused while in class. Push myself. Relax shoulders and feet. Gain flexibility through hips. That said, I am still learning but noticed that I am paying attention to my feet placement and my core activation all day long. And I have all day energy. Then because I was feeling so good I added a nutrition goal. Significantly increase vegetable intake while reducing refined sugar and wheat intake. That combination resulted in 30 lbs weight loss. I have 416 Pilates and Meghan to thank for this new me.
Shawn at King's Health and fitness is the best trainer I've ever worked with! I highly recommend her to anyone with a goal to achieve! Working with Shawn has made me stronger, healthier, happier, and more confident. Even in group classes she ensures that each client is targeting the correct muscles to get that burn! Shawn keeps me motivated throughout my workouts- I look forward to every session! (I am currently taking Bootybarre and Bodysculpt classes with Shawn. I highly recommend both!)