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Fireside Fitness, LLC profile image
F

Fireside Fitness, LLC

USA

Fireside Fitness is a private, personal training studio dedicated to providing safe and effective one-on-one fitness training. It is the perfect studio for someone wanting the advantages of a facility fully-loaded with the standard gym equipment but who prefers to work in a private setting under the skilled guidance of a dedicated professional. Fireside Fitness is also a family-owned and operated business. Kirk operates Fireside Fitness out a stand-alone building next to his home, where he lives with his wife and their three children. The studio is well-lit, clean, maintained for professional use, and includes a wood-burning fireplace (hence the name). Kirk has been an ISSA certified fitness trainer for over ten years. His experience and expertise is best expressed in the many rave reviews from his clients. The older reviews are still found on his website at www.firesidefitness.com/testimonials. His newer ones are, of course, found on Google. Just search for Fireside Fitness. Whatever your goal (toning, strengthening, weight loss, even kettlebell sport), Fireside Fitness can help you achieve it and teach you how to maintain it through a supportive lifestyle.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Fitness is the result of the body's adaptation to environmental stressors (exercise), as long as those stressors are not greater than the body's ability to adapt. The key to effective training is knowing how to keep those stressors in the sweet spot between ineffective and overbearing. By assessing the client's abilities and limitations, designing their fitness program accordingly, and by continual monitoring and adjusting, clients are able to safely and effectively reach their fitness goals.

What’s the secret to getting the body of your dreams?

Form follows function. Focus on getting the function of your dreams, and your body will follow. Determine what you will do with that new body, new energy, new focus. These intrinsic motivators will inspire you into action. When we stop obsessing about our bodies and start living life, the body will take care of itself, adapting to the new, inspired lifestyle.

What do you love most about your job?

I enjoy witnessing lasting transformation on a daily basis.

What inspired you to start your own business?

I wanted to be able to offer clients a more wholesome and holistic approach to fitness. I didn't want them to have to worry about someone trying to sell them supplements, obligating them to lengthy training packages, or (and especially) subjecting them to the form of verbal and physical abuse that some call fitness training. I wanted to create a safe and effective environment where clients can increase their function, energy, and mood.

Why should our clients choose you?

I have a special needs client whose basketball team won their tournament in the Special Olympics. After he received his gold metal, he didn't just tell me about it. He brought the medal into the studio so that I could share his accomplishment and joy with him. He didn't just see me as a trainer. He saw me as one who is part of his life, who shares in his struggles and his success inside and outside the studio. This is an example of what I strive to be for all of my clients.

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Example requests

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What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Endurance training, Increase muscle strength, Nutrition, Weight loss, Training for a Spartan race on June 8th

Which location(s) would you consider?

Home, Private studio

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Do you have any time preference(s)?

Early morning (before 9am), Morning (9am-noon)

Do you have any additional details

I'm training for a Spartan race on June 8th and want to lose weight. I have ADHD and Asperger's syndrome

What is your gender?

Male

How old are you?

22-29

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Apartment gym, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Anytime after 2pm mostly

Do you have any additional details

I really need a female personal trainer to help me with exercise just about everyday

What is your gender?

Male

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Not yet sure

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

My name is Desiree and I am looking for a trainer for my husband Harrison. He is struggling slightly in his health and will be approaching 40 on July 24th. This would be a gift for him.

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Reviews

5.00/5.00

based on 25 reviews

The average rating for Bark Personal Trainers in Grayslake is 5.00, based on 25 reviews.

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