Optimum Movement & Performance

I've been working with Jeremy (the owner) for several years. For optimal range of motion, strength through range of motion, overall strength, flexibility, and balance, OMP is the place to go. Get your free assessment. What'a'ya got to lose?! More...

Reviewed on Google Maps

I've been training with Stone for several years now. He's truly a genius at crafting the whole body workout. They're perfectly constructed- active warm up of main muscle groups, targeting ones that'll be pushed in the workout and incorporating as much of the body as possible, making it a valuable hour every time we meet. His choices are spot-on. He knows me, what I'm capable of and pushes me 'just enough' when I feel unsure. He also listens and accommodates for range or neurological limitations. As a Physical Therapist of 19 years, I recommend him to anyone looking to improve stability and strength. More...

Reviewed on Google Maps

Great gym! Friendly atmosphere. Equipment and training options for everyone from elite athlete to beginner. If you are in the Bay Area, checkout OMP Strength! I highly recommend this gym!

Reviewed on Facebook

I've been working with Jeremy (owner) for several years. For optimal range of motion, strength through range of motion, overall strength, flexibility, and balance, OMP is the place to go. Get your free assessment. What'a'ya got to lose?! More...

Reviewed on Yelp

I've been training with Stone for several years now.  He's truly a genius at crafting the whole body workout. They're perfectly constructed- active warm up of main muscle groups, targeting ones that'll be pushed in the workout and incorporating as much of the body as possible, making it a valuable hour every time we meet.  His choices are spot-on.  He knows me, what I'm capable of and pushes me 'just enough' when I feel unsure. He also listens and accommodates for range or neurological limitations. As a Physical Therapist of 19 years, I recommend him to anyone looking to improve stability and strength. More...

Reviewed on Yelp

I came here grossly out of shape and knowing it was time for a change.  Scratch that, I came here in a definite shape: round, and knowing it was time for a change. I was super hesitant to go to a gym and be judged, but when I first sat down with Stone for my consult, I knew quickly that this guy knew his stuff, would meet me where I was at, and push me to be better - and was sold.I love that the workouts are semi-personal: Stone spends the time to build and cater a workout to you, show you how to do it, and to tweak as necessary.The gym environment is AWESOME - filled with great people, of all abilities, all getting it done and being completely supportive of one another.I actually referred a gal-pal of mine to work out with Stone. She'd been hit by a car and was having all sorts of issues and wanted to work up her overall strength.  True to Stone being able to meet folks where they are at, he's worked with her and around her challenges to get her strong.As for me: fast forward 8 months and I'm in a shape that's not round!  I've got bu** cheeks that make me very happy (except on squat days), and I wake up looking forward to gym days.If you're looking for a trainer that rocks and a super genuine and supportive environment, def check out OMP! More...

Reviewed on Yelp

When I'm depending on someone to keep me accountable, I need to respect them and see that they practice what they preach. I need direction, consistency, and challenge . I need to feel like letting them down is not an option - otherwise, I'm going to drift away...Stone is incredibly direct. He calls me out on my excuses, gets me out of my head when I'm stuck there, encourages me to push my limits, and never sets me up to fail. I have not had a day in the last 5 years where some muscle somewhere on my body doesn't ache. Stone individualizes the workout to meet your goals. He takes note of each client's issues, weaknesses, and challenges, and designs personalized workouts to address these. Since I have been working with him, my body has transformed.There are tons of reasons I've continued to work with Stone for these past 5 years, accountability is just one. His place is clean, he keeps reinvesting in his gym, in his own skills, attracts amazing clients, and has an awesome space where this all takes place. He is responsive and flexible, is professional and personable. But really what it boils down to is that Stone has integrity. And decency, principles, and incorruptibility are pretty rare these days, so when I find that, I'm going to support it and show up. More...

Reviewed on Yelp

Jeremy really understands the foundations of strength, and how to achieve it. I have, and couldn't recommend him more highly.

Reviewed on Facebook

BEST training gym I've ever been to and best trainer -- Stone is knowledgeable, creative and safe. He pushes you to do things you might not have thought possible! I couldn't be happier with my workouts and results! More...

Reviewed on Facebook

Wow this place is awesome!!! Ian is a great therapist!!!

Reviewed on Facebook

Commitment scares me but working out at OMP is the one thing I'll gladly commit to.I wish I joined earlier cause damn, having Stone as a trainer is a straight game changer. He's taught me so much about strength training and how to do it with proper form, which has made ALL the difference. I love that the workouts he plans are challenging yet doable, all while being customized to my personal goals and capabilities. I could probably go on for days about why I like it here so much but here are the top points: - Stone is a great dude and truly cares about the quality of your workout.- Semi-private sessions have the perfect balance because I get the individualized training from Stone but in a group setting, which makes me feel less intimidated.- Friendly people, vibes are always good and non-judgmental. Sheba's also the cutest.- The hard work pays off. I never thought people would be complimenting my body but OMP made that miracle happen. - Being able to say you have a personal trainer just kinda makes you feel like the shit.I would encourage anyone to at least do a fitness assessment here - you'll see real quick how much knowledge Stone has to offer. Just a few months ago, I could barely pick up a bag of groceries without struggling and now I'm only getting stronger and stronger. So big thanks to OMP for getting my health and fitness in check! More...

Reviewed on Yelp

Facility - nice and clean. Bathroom and showers available. They have a filtered water station and a storage area for your stuff. Location - easy to access in a central part of town.  I was concerned about my car but there always seems to be street parking available.People - very inspiring. Mostly women. Almost everyone I've met has been going to this studio for a couple of years (or more). Everyone is friendly and nonjudgmental. I often stop and stare at how incredible everyone is at working out. Some of the exercises they do don't seem humanly possible. Trainer (Stone) - he is super knowledgeable and finds creative ways to explain exercises that make sense. He has a huge catalog of workouts and always keeps it exciting. He tends to build upon workouts and will challenge you and push you to do stuff you didn't know you were capable of doing. I am very grateful for Stone and have learned a lot these past months. He taught me my first squat...and deadlift....and RDL....basically everything!!! Great trainer for beginners because he is patient and motivating.  Hours - this was the most challenging part for me since I don't work in the east bay and it can be difficult to train after work. However, I just go on the weekends instead. Make sure the available business hours work for you beforehand. Overall it's a wonderful space with wonderful people and you won't regret joining. More...

Reviewed on Yelp

No doubt, a mental and physical challenge every time I'm here. This gym is HUGE with all kinds of workout toys to play with. What I love is that they also have a chiropractor, making this an overall health center (she's coming back soon from her leave). Lots of knowledge about the optimal physical and mental health lives in this gym, always learning new ways to push myself! Kickboxing, weight lifting, suspension strength training, and lots more. I should have gotten a personal trainer a long time ago! PS. Sheba is a bonus! More...

Reviewed on Yelp

I have gone down 4 dress sizes (in 9 months) since starting with Stone at OMP! I wish I could give OMP more stars! I owe a lot more than words can describe to the amazing trainer, Stone and OMP gym. Stone's commitment level is very high and his advanced certifications back it up. The vibe and results are the parts that keeps me coming back 3 - 4 times per week, and something that can only be experienced. Everyone is there for a great work out and enjoyable atmosphere without the typical gym drama. Stone will work with your schedule, and is very flexible, and understanding about life's hiccups. Athletics have always been part of my life. I could usually maintain a normal healthy look, and relied on cardio to maintain my weight. After I turned 40, things definitely slowed down and while my weight could fluctuate, my shape never changed. All the cardio wasn't doing it for me anymore and my body was telling me that it needed more muscle and strength. Once I began training with Stone, not only did the weight come off, but I was able to reshape my body. I am stronger than I have ever been and enjoy the qualities that come with it. The physical strength allows me to ski multiple days in a row, move faster, play on the floor with my kids, and gives me the energy to keep up with daily life on a higher level. I look younger and feel it too since the core work has improved my posture and agility.  I have semi-private sessions with Stone which means I save money while still having a personalized workout at every visit under his general supervision. He keeps a watchful eye on his clients while they are training and doesn't miss a beat. With his guidance on correct alignment, I had to re-learn about 80% of what I thought I knew from my past mixed bag of classes, coaches, trainers and bootcamps. The workouts are exciting as Stone continues to build on your workouts, and you never feel like it's getting dull. You will get everything from traditional workouts, to plyometrics, TRX, cross fit, HiiT and etc. all perfectly formulated just for you. I have recommended this gym to everyone I know. If you are looking forward to getting stronger and fit, this is the place for you. More...

Reviewed on Yelp

killer workouts. great coaching from the owner

Reviewed on Google Maps

Working out & training with the team at OMP is an amazing experience. New workouts, increasing intensities and constant coaching are producing fast and desirable results while creating a platform for lifetime fitness and health. Trevon and Stone are encouraging and truly knowledgeable...plus they keep me laughing! It's a wonderful community gym with great people. I'd recommend this gym to anyone who wants to build strength, get fit and learn to eat healthy for life! More...

Reviewed on Yelp

I've been a fitness instructor for the past 20 years and have worked with a few personal trainers (yes, I need accountability, too) but none quite like Stone!  I started with Stone almost a year ago and I couldn't be happier with my workouts and the results!  His creative, challenging AND safe workouts are what first come to mind and keep me coming back 3 times per week (I wish I had time to come more often - I would!)Stone knows how to push you to go further than what you thought possible, which is both rewarding and inspiring.  A single word or two of encouragement mean a lot when coming from him.And when you need a little extra encouragement, Sheba (THE sweetest dog ever -- and that says a lot coming from someone with two dogs of her own!) is right there for you with a quick distraction (between sets/exercises) encouraging you to throw a ball, running back and forth with you during those sled pushes, giving you an extra nudge to do one more push-up or smiling at you when you arrive and kissing you in excitement because of your accomplishments -- I swear she knows!!!In addition to Stone and Sheba, the people that workout at OMP are all super welcoming and encouraging.  I love that everyone has different levels of experience and strength, yet we all come together for the ultimate goal of strength and good health.  It feels like a true community at OMP.Stone has a great staff on board, too, including other trainers and specialists to help when needed.  He's referred me to an awesome naturopath and massage therapist who've all helped in my transformation both physically and mentally.I used to hate being pushed out of my comfort zone in the weight room (give me a spin class any day!) but now I embrace the challenges of lifting heavy and the opportunity to get comfortable being uncomfortable!I honestly can't imagine my life without OMP, Stone, and Sheba in it!!Come find out for yourself what I'm talking about! More...

Reviewed on Yelp

I work with Cassandra on Thursdays (she's great, by the way), so I haven't had an opportunity to meet the fabled Stone yet, but I am so in love with the space he put together. The gym itself is spacious, clean and is a fitness nerd's dream when it comes to equipment. They have a TRX cage, an amazing lifting space, kettle bells, free weights, and cables in addition to a bunch of newfangled doohickeys and thingamabobs that I couldn't even begin to identify, but that have kicked my butt when I use them in my workouts. And Cassandra! What a great trainer and body worker. She's so empathetic and intuitive, even on my rough inflammation and migraine days, she manages to coax a great workout out of me. Her focus on form when it comes to heavy lifting is phenomenal. She has an eye for movement, and is always coming up with creative ways to accommodate my aches and pains, while still helping me drive towards my fitness goals. In addition to being a great trainer, who's clearly gone to great lengths to hone her craft, she's also a body worker. So, when I come in with muscle pain, or my neck is locked up, she just puts me on the table (because there's a body work room!), and works it out so that we can get back to getting our fitness on.Finally, this review wouldn't be complete without giving a five star mention to the dogs. It would seem that all the trainers bring their doggies to assist the workouts. Which is brilliant, if you ask me. Cassandra has the greatest pup out there and she gets to come work out with us. Whether she's cuddling you between sets, greeting you with her sunshine face, or tearing around the gym like a big goof, that dog rounds out this outstanding experience. I couldn't dream up a better workout buddy. And when the workout is over, I am sweating, happy, and have had all the doggy love I can take. More...

Reviewed on Yelp

Here's my reasons for sticking with this gym for the rest of my life:The Owner - Stone: - Knows what he is talking about, but never talks down to you, he is direct. - Keeps instructions simple because his knowledge is deep (he's always reading and learning new stuff for his clients!). - Treats each client individually, in accordance with to their needs, pushing them to their individual limit, and helping them with their individual ache (trigger massage or prescriptive stretching)- He's always there to give another cue to help you improve. - Holds himself and others to high standards. He pushes himself to learn more and grow, and he'll push you, too. His quiet caring and commitment come through in all he does.The Space:- Spacious, with high ceilings, clean. - Never feels crowded - Great music- Latest equipment. - Family friendly - it's not child care but you can bring kids occasionally and there's a space for them to chill.- The adorable well trained dog. Sheba's presence adds character and fun to the experience. (I love the way she positions her floppy ears to flap in the fan breeze!) The Clients:- Everyone is positive, friendly, and considerate. We root for each other! (Unlike some places, there's no competitive vibes, inappropriate jokes, cliques, TMI, or cringe-worthy flirting.)  - ALL fitness levels represented here. We are all united by our commitment to work hard and improve. More...

Reviewed on Yelp

If I could give ten stars, I would!Jeremy (aka "Coach Stone") is a tremendous trainer and coach.  He is smart, experienced, and intuitive, and he is a great blend of a caring and motivating personality.  I came to him after years of bouncing around with various nutrition and fitness approaches, but I feel like I have finally found the right place for me.  He has helped me achieve some strength, fitness, and nutrition goals in only a few months, and I know that, with his help and knowledge, I'll continue to be able to set and achieve new goals. More...

Reviewed on Yelp

I've been working with Stone for the past 3 months in the process of shedding 40 lbs for my 40th B Day.  My results working with him have been remarkable!  Already down 20 lbs, nearly 10% decrease in body fat, better flexibility, more muscle, and vastly increased strength.  He leverages strength and agility training with a great nutritional program to help you achieve your goals.  He also does a great job assessing your range of motion and managing aches, pains, and injuries.  Stone is an outstanding personal trainer and I highly recommend working with him to achieve your fitness goals. More...

Reviewed on Yelp

I have trained with Stone a few times over the past few years and every time I go back, I am continuously impressed by Stone's professionalism and dedication.  I recently decided to get serious about my training and went right to him...I knew I would be sorry (when I could barely walk the next day) but with his motivation, I felt determined and extremely grateful for the workouts he has given me.    I went to him to increase my strength and speed, mostly to improve my game in soccer, but I have also built better posture!  He does a wonderful job of paying attention to detail and can always find ways to improve your training.  He catches simple little adjustments that make a world of difference.  His gym is the perfect space to train in.  It's small enough to feel personable, yet big enough to train with 10 other people (in a bootcamp) and not feel crowded.  Stone always prepares your workouts in advance and you can tell he puts thought into each and every client of his.  Whats great about his gym, as opposed to some others I've been to, is that he has such a diverse clientele, which makes it feel welcoming and I feel comfortable referring any of my friends, family or coworkers to train with him.  Best part is, you can tell he loves what he does...and it is inspiring and a contagious trait to be around.  I would highly recommend investing in your health, and there's no better place to start than with Stone. More...

Reviewed on Yelp

Jeremy Stone and I have been training together since 2009.  I first met Jeremy when he was an employee at the Bay Club.  From my first workout with him I knew he was going to change the way I worked out.  Every workout is developed for you and only you.  Jeremy provides motivation in a professional and courteous manner.  Jeremy likes to learn about your lifestyle, fitness goals and nutrition to develop a program that fits for your needs.  Very personalized.I definitely know when I have worked out with Jeremy when I am sore the next day and feeling stronger.  If I have to travel and miss a workout Jeremy sends workouts to me to try to do at the hotel gyms but it is just not the same.I recommend Jeremy for all levels of fitness.  He is the best trainer I have worked out with and I have been using personal trainers for over 25 years.Thank you Jeremy! More...

Reviewed on Yelp

Jeremy Stone is an amazingly caring trainer and human being.  Just having a conversation with him is to be motivated.  He truly practices what he preaches. Just look at him!He is so generous to share his knowledge in all areas of fitness and nutrition.He also remembers any injuries that you need to work on.  He has 'fixed' several sore spots I have had for years.The physical endurance I have now is way beyond what Iever thought I would have.  And it has just slowly evolved to be better and better because Stone has pushed me.  I love when he says, I thought you said you couldn't do that." Can't wait to see what I can do in the future.  Easy parking too.  Highly recommend! More...

Reviewed on Yelp

Stone is an outstanding personal trainer. I am 56 and had gotten out of shape when I reconnected with him about two years ago. Stone's steady and patient encouragement and positive demeanor along with his well equipped gym have really turned my life around. I can't recommend him high enough for any age group from "maturing" former athletes like me to kids to serious athletes . Drop by and check it out, you will not be disappointed. More...

Reviewed on Yelp

Back in the early nineties, I dedicated my life to rock climbing and all things associated with it, including fitness training.  I had a whole routine consisting of pull-ups off of fingerboards, dips, push-up, leg lifts, as well as flexibility and endurance training to hold myself on challenging, and often wildly overhanging cliffs.  Now some twenty years later, with a very busy life and two young kids in the house, I had let my workouts and self-care laps, which had left me feeling overly anxious mentally and low energy physically.  Thankfully, though, I've met Stone and have had him as an integral part of my life and my well being.  Stone is not only in incredible shape, he has an amazing presence that is wise, energized, and grounded.  His love of working out and his dedication to motivating other to do the same stems from a remarkable story when he was a child:  He told me once that when he was young, he was hit by a car, dragged beneath it, had to have other bystanders lift it off of him, and thought that he might never walk again.  Recently Stone taught me how to do push-ups in a way that worked my entire body and didn't have me collapse around my lower back.  My ego didn't like being able to do as many reps as I once did.  But Stone assured me that in the long run, I would be benefiting way more.   I can't recommend Stone enough as a trainer and as a person.  Having faced a the possibility of not having his full capacities at a very young age, he doesn't take any of what we have for granted.  Working out with him becomes a sacred celebration of life itself.  Thanks Stone! You rock! More...

Reviewed on Yelp

I have had many trainers in my life and not one compares to Stone and hisknowledge about health, fitness, nutrition and the anatomy of the body! I have  had a hip issue and Stone knew exactly what I needed to do sothat working out did not aggravate it!  I look forward to going to OMP andworking out with Stone.  I always feel great when I leave!!!  You won'tfind anyone comparable to Stone!   He is THE BEST!KELANE More...

Reviewed on Yelp

Stone is an awesome personal trainer and extremely knowledgeable about fitness. When I took a job in the East Bay, I asked my trainer in SF for a recommendation and Stone came highly recommended. I have not been disappointed.He is an excellent motivator and always seems to know your body's limits even better than you do. He will put together a training program specific to you and challenge you to continually get better and stronger.He has a diverse range of clients -- athletes and nonathletes, men and women, younger and older professionals -- and he works well with all of them. A great gym set up too with nice equipment and plenty of space for personal training. More...

Reviewed on Yelp

Get it in and get it done right here! Stone, the Owner & Trainer is amazing! He's knowledgeable, certified and skilled in getting you to achieve your physical and nutritional goals.  He not only trains at a level that makes you a success but he is his own walking "billboard" of living healthy and being physically fit.  I'm sure we have all experienced being sold a gym membership or training program by a person who doesn't walk the walk for themselves.  So how on Earth are they going to teach how to be more physically fit?!  Definitely not the case here! If you're serious about getting to work on your physical goals, check this spot out!  Great people to train with and a fun but focused  atmosphere! I've never been so motivated to stay with a workout plan/program until I was training with Stone!  Started my fitness journey at weighing close to 250lbs. but now I'm deadlifting 210lbs........looking good and strong! More...

Reviewed on Yelp

Stone's passion towards fitness & nutrition is what makes his training and his OMP gym so awesome. If you want to get fit mentally & physically by a trainer that really cares about your results, Jeremy Stone is the best!

Reviewed on Yelp