I love making this place a part of my everyday routine. It's an amazing atmosphere to put yourself in and Joe works with everyone, he never leaves a person out and will train you the way you should be trained! Whether you are just learning to do crossfit or already know everything this is the perfect place to be!
After years of various fitness pursuits, hot yoga has renewed my spirit and love for fitness. Yoga has helped me to redefine what healthy means; mind, body, and spirit. I have hot yoga to thank for that.