Healing through nutrition by connecting your Mind, Body, and Food!
What if we told you that you have the ability to fully recover from all of your wounds when it comes to nutrition? No matter how long you have battled, it is important to understand that many of us have just never been given the right tools we need to repair ourselves!
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2 customer reviews
Brittany Buckley
Working with Emily was a delight! Her expertise in nutrition is truly impressive. She has a knack for breaking down complex terms into easily understandable explanations. If you're in search of a Women's Health Dietitian, I highly recommend her! More...
Isabella
I was heavily struggling with staying healthy and feeling confident in my own skin before I met with Emily. Since meeting with her, I’ve been given invaluable tips on practicing good health. Emily will coach you on how to set attainable goals that will propel you on your self-love journey. She’s a true advocate for women and women’s health, and I couldn’t be more thankful for Emily’s guidance! Highly, highly recommend! More...
How important is a healthy diet to someone’s health and wellbeing?
Creating a unique, individualized healthy diet is a pivotal piece to an individual's overall health and wellbeing that goes far beyond the physical benefits. A healthy diet will look different for everyone - as we all have a variety of needs and goals. From weight-loss to weight-gain, hormone health to brain function, a nourishing diet can support and empower your health through a multitude of factors. But, it is important to find a diet that is fit for YOU! And that is what I am here for - finding your version of a healthy diet that is balanced and sustainable, so that you can reach your optimal version of health.
What do you love most about your job?
The best part about my job is truly working with you all. It is the change in confidence that I see with clients. It is the knowledge and skills I see growing session after session. It is the joy and happiness that my clients feel with nutrition, when they leave empowered and ready to tackle the week - rather than feel defeated and exhausted. I love bringing the support, kindness, and compassion to my sessions and seeing my clients flourish in the results.
What inspired you to start your own business?
Nutrition is overwhelming - it may have been a source of stress and frustration for you previously, but I entered into my own practice to re-shape and re-frame your idea of nutrition. I wanted you to feel good and strong within your health, because it doesn't have to feel like a chore! It shouldn't make you miserable. Instead, it should leaving you feeling more confident and more energized than ever before, and I want to show you how!
Why should our clients choose you?
With my style of counseling and nutrition, you will get the most balanced and rewarding nutrition and lifestyle resources, tools, skills, and knowledge. I will show you how to optimize your version of health, bring in the foods that you need to feel your best, and create a balanced relationship with food. Not every day is going to be perfect, and it is not supposed to be perfect. I will teach you how to navigate the imperfect so that every day you can find your strength and confidence within health and yourself.
Can you provide your services online or remotely? If so, please add details.
Yes, with our comprehensive telehealth system, work with me remotely and have access to a variety of tools for success including food journals, exercise logs, metric tracking, and more!
What changes have you made to keep your customers safe from Covid-19?
Due to the online/remote platform of our sessions, you have access to health anywhere! From your office to the couch, get comfortable and feel relaxed every week so that you can focus on the priority - your health!
1-on-1 Nutrition Counseling
There is a lot of information out there regarding nutrition and what is "healthy". As a certified dietitian nutritionist, I can help you determine what will work for YOU so that you can reach your goals in a way that is effective and feels GOOD!
I am here to help you reach your best version of health and 1-on-1 nutrition counseling gives us the space and resources to do so.
Build a lasting connection and feel supported through your journey that will empower you as you move forward!
It may even be covered by insurance!!!
Meal Plan and Recipes
Looking for a customized meal plan and recipes that are fit to you and your needs? Look no further - receive a customized meal plan based on your goals, needs, and wants! Meet with me to discuss what you are looking for - and receive a meal plan that is dynamic and interchangeable as your needs change!
Accountability Coaching
If you are feeling unmotivated and unsupported - check out our accountability coaching sessions to help give you guidance, support, and resources moving forward that will help you succeed.
You are not alone, and I am here to walk on this journey with you!
Food - Mind - Reset
This program will give you the foundational knowledge and skills to shift your diet perspective, find your balance with food and learn to trust your body to achieve your version of health!
Find your confidence with food and your body to ditch dieting and press your reset button.