Ubuntu Performance Coaching
Online
(2)
Online
(2)
I am a habit-based nutritionist. Of course if you have a goal of muscle gain or fat loss, we will need to focus on calories and macronutrients, and I am well equipped to help you with this.
However, I work with my clients to develop science-backed and evidence-informed habits that they enjoy, but that also bring them toward their goal of improved performance, fat loss, muscle gain or improved health.
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2 customer reviews
Regina
A very enjoyable and educational experience. Patrick helped me to achieve my goal of weight loss, with the limited time availability I had (Mom of 3 young children!
). Lost 8 lbs over the period I worked with him for!! His approach is comfortable, he continuously checks in to make sure I am following along.
I am still working with him now, and plan to be for the next couple of months, as I know plan to improve my fitness levels.
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Gabriel M.
Go with Patrick! I have recently begun crossfit and worked with Pat to try and help me get back in shape for the high demands of the sport.
I have developed a wealth of the high-performance habits he likes to talk about (in his Irish-american accent 😂). I absolutely recommend him for his approachable and yet evidence-based approach.
Gabe
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Reply from Ubuntu Performance Coaching
Thanks so much Gabe for getting this review up for me! Just getting started on this platform, so it goes a long way!! Delighted to hear that feedback and was a pleasure to work with you! 💪 ☺️
How important is a healthy diet to someone’s health and wellbeing?
Absolutely essential. The connections between diet and both physical and mental wellbeing are becoming more illuminated by the day. In my practice, I will work with you to build healthy habits that contribute to all-around wellness and balance. I am not a big fan of the term 'Holistic coaching', and I instead like to say a multifaceted lifestyle change.
What do you love most about your job?
The ability to work with individuals from different walks of life, and instill in them a deeper level of nutrition knowledge alongside a set of strategies that gives the the freedom to make their own choices for years to come.
What inspired you to start your own business?
I have always been an entrepreneur at heart. From a young age, I was very interested in nutrition and improving my own health (was an overweight adolescent). This transpired in my 7+ years of education where I pursued a deeper understandying of the science, but also practical principles of an optimal diet. All this time, I wouldI believe my biggest skill
Why should our clients choose you?
I am not a macro coach. Macro coaching works in the short-term, but not in the long-term. I am a nutritionist that focuses largely on habit formation and long-term behaviour change. I also hold education very highly and if you work with me, you'll come away with a deeper understanding of nutrition as a whole through my short instructional videos and PDF guides.
Can you provide your services online or remotely? If so, please add details.
I provide my services exclusively remote. I use Zoom for video consultations and an all-in-one coaching app for client check-ins, questions and any other contact with an easy-to-use messaging system.
Tailored Nutrition Coaching
You will receive:
- Online 30-min consultation
- Bespoke nutrition plan
- Meal building tool
- Access to online coaching app for progress tracking and check-ins
- Weekly check-ins and feedback by ME.
- Direct line of contact for questions and comments
- Weekly educational resources uploaded in the app for your own knowledge
Price: $30/week (paid monthly; can cancel anytime)
Advanced Nutrition Coaching
You will receive:
- ***Online 60-min consultation
- Bespoke nutrition plan
- Meal building tool
- Access to online coaching app for progress tracking and check-ins
- Weekly check-ins and feedback by ME.
- ***Bi-weekly consultations
- Direct line of contact for questions and comments
- Weekly educational resources uploaded in the app for your own knowledge
Price: $60/week (paid monthly; can cancel anytime)
