Carol McGrath, CN-Nutrition Consulting Services
We offer nutrition and lifestyle counseling and programs to improve health, develop healthy habits, lose or gain weight, and enhance fitness performance. We are holistically-oriented while being science-based. This means that we take a total body approach based on sound nutrition research. Our programs are based on comprehensive assessments that we do from questionnaires, blood work, specialized nutritional testing (if needed), and talking to you. Our programs include nutrition and lifestyle counseling, exercise advice and demos (if needed); recipe books, eating plans, dietary supplements, cooking tips and techniques, food demos, initial and follow-up nutritional testing, and progress tracking. Nutritional testing (if needed) includes tests for food allergies; male and female hormones; adrenal stress hormones; heart sound recorder testing; vitamin and mineral status; digestive and gut-health; nutrition-based genetic testing and more. We also analyze nutritional status using your blood work. Once assessments are made, a program is designed customized to you. Once a program is in place, we then help you to implement your program and counsel you until your goals are met, including providing strategies for "emotional" eating, if needed. We will educate, guide, and support you every step of the way.