Feed Your Soul Fitness

First, it's learning their long term goals, then breaking down those 'big bolders' into 'smaller rocks' so they are more attainable. We always listen to the client for any injuries or limitations they have physically and help them learn modifications as needed so they have success each training session.
Each milestone that is achieved, be it holding a plank longer, using more weights in a movement, we CELEBRATE!
Making the habits consistent and helping it fit the overall lifestyle is also important for clients to achieve their fitness goals, so we talk a lot about that when you train with us.
Also, our unique approach regarding the 'Mind-Body Connection' has our clients more tuned in and aware of their bodies, which always helps with results!

First, falling in love with WHO you are first- no matter what your body looks like, finding love and joy for who you are is a priority. Naturally, we all have body composition goals and we love helping people achieve those goals.
A few other secrets would be:
1)Consistently Good vs Occasionally Perfect Mentality will help to ensure you don't swing from All to Nothing

2) Do exercise that you LOVE! If you HATE tennis or Zumba, don't do it! Find something you love, so that you will be more apt to doing it more often. Will you love it all? No way! But finding a few things will keep passion in your journey which helps get the body of your dreams.

3) Sleep! So many skimp out on sleep! Operating at 6 or less hours is detrimental in so many ways. Your body needs to recover in more ways than one and sleep is how it does that.

4) Reduce Alcohol and Increase Water: Cutting back on booze helps reduce inflammation, increases quality sleep and frankly, nothing about alcohol is healthy. Most people are chronically dehydrated which causes a ripple affect so get your jug of water and chug for the dream body you crave!

At FYSF, we love what we do because we get to connect with other humans that are wanting to be better humans. What's not cool about that?
Seriously though, helping other people to discover their inner and outer strength is powerful. Whether we work with you on Nutrition or Training, we will be passionate and nerd out about how we can create a custom path for you to feel your best!
Working with a variety of people is fun! We've worked with moms, dads, young, older, newbie and athletes.

As the owner of FYSF, it all came to head when I left my corporate job at a store manager after 6 years and found myself at my heaviest and unhappiest. A few months later, I pursued Yoga to help me find me again. The following summer, I took a Yoga Teacher Training (best decision of my life!) and fell in love with my body, how I used it, how it felt, how I moved it.
After graduating the YTT, I moved into more trainings/certifications including TRX, Indoor Cycling, Kettlebells and then became a Certified Personal Trainer.

I spent 6 years in Denver working at 6 different locations for franchises, big box gyms, health clubs etc teaching yoga, training 1:1 clients and coaching spin classes. As I connected with clients over the years, It was clear to me that creating a special place for my people was needed. I watched poor customer service, poor management and wanted to make the best environment for my customers.
In 2014, I ran an outdoor program from May-Oct known as Fitness and Yoga in the Park. Spring of 2015 we started our first brick and mortar location and have been there since!

Choosing FYSF for your exercise and/or nutrition needs is the best choice you can make because you will be dealing with professionals from a company that has been around since 2014. I hear horror stories from people coming to us about experiences they have had with trainers or nutrition coaches. Whether it's too aggressive workouts or templated nutrition that's not personalized, you will NOT get that from us.

We take a customized approach to each individual and meet them where they are at. A big part of this is listening to the client and getting to know about their lifestyle.

You'll be met with professionalism, care, and compassion from the start and as you continue!

Yes! Our training and our nutrition programs can all be done in person or remotely. Our studio is located in Northwest Denver, but we have clients all over the USA. If you have zoom, you can do our training or meet with our Nutrition coaches.

Our studio goes through regular cleanings as well as deep cleanings. Exercise equipment is sanitized and we have ample ventilation including 2 doors, 2 vent fans and 6 circulating fans.
We do not allow sick people to come to our studio; we encourage them to stay home and get well. All individuals must follow current guidelines when either exposed to someone with Covid or tests positive for covid.