Joyful Roots Health Discovery
Online
Online
With Joyful Roots Health Discovery clients are empowered to make changes that work for them. Each program is designed for the individual based on their specific goals and needs. Success is measured by the clients self confidence, self empowerment, and their ability to reach goals with the tools that they learn from their coach.
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How important is a healthy diet to someone’s health and wellbeing?
Making healthy diet choices is one of the most important things to someone's health and well being next to their mental well being. The two truly go hand in hand.
What do you love most about your job?
I am obsessed with helping people reach the potential that they see within themselves. I love watching clients reach goals that they perceived as dreams.
What inspired you to start your own business?
After working as a corporate leader and trainer for 18+ years I knew that there was more for me to do. I wanted to really help people experience the beauty in the world around them.
Why should our clients choose you?
A client chooses me when we are a great fit for one another. If we are a great fit, nothing will stop us from crushing those lifestyle goals!
Can you provide your services online or remotely? If so, please add details.
I provide solely remote services currently although I am open to face to face coaching within 50 miles.
What changes have you made to keep your customers safe from Covid-19?
I have created a successful online and remote coaching environment.
6 Month Authenticity Lifestyle Program
This program provides detailed practice, focus, acceptance, and follow-up. The client will set goals each week with two weeks of effort towards those goals. The client will learn mindful awareness techniques to eliminate limiting beliefs. The coach will offer support in meal planning, body movement practices, lifestyle modification, and more. The client will have 50 minute 1:1 coaching calls bi-weekly and will have chat access to the coach for support in-between calls.
50 Minute Pantry Take-Over
The coach and client will work together to choose the items that will help the client reach their goals. The coach will teach the client about label reading, and crowding out the items that will create obstacles to reaching their goals.
50 Minute Grocery Store Tour
Learn how to stick to your list and avoid the foods that our bodies struggle with the most.
50 Tarot Guidance
Stef works with power of Tarot to ensure that you are on the right path for you. Bring out the answers that you already have deep inside with the option of 1 of two tarot decks paired with Stef's years of coaching expertise.
6 Week Break & Wake Challenge
A 6 week intensive program designed for the client that needs help transitioning into a new experience in life. Whether it is career, divorce, loss, addiction recovery, or just simply ready to change routines that are no longer serving you, this 6 week challenge will get you started.
Week one will focus on Mindset with self driven mindful awareness practice.
Week three will focus on Nutrition & Body Movement. Crowding out and adding what your body wants and needs. Implementing daily reasonable body movement.
Week five is a focus on boundary setting. This week is all about acknowledging and accepting our limits within ourselves.
Week Six bring it all together and create a routine.
Further Coaching is often recommended for the Client upon graduation of the 6 week challenge depending on the needs of the client and their personal goals.
