Jack O’Connor, Sports Dietitian
Online
Online
We are a dynamic team of Registered Dietitians, with a supervising physician, who’s mission is empower others to achieve long-term health through the integration of mind, body, and food. We understand that there is no one-size-fits-all approach to health and wellness, which is why we truly personalize our nutrition coaching to best meet the individual needs and goals of everyone we work with.
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How important is a healthy diet to someone’s health and wellbeing?
There is no denying that what you put in your body will impact your health and wellbeing. Choosing a variety of minimally processed, whole, nutrient-dense foods in the right amounts is the key to good nutrition.
What do you love most about your job?
It may sound cliche, but what I love most about my job as a dietitian is helping others. Every day I go to work, I have an opportunity to genuinely connect with people and empower them to achieve long-term health and wellbeing. I do not take this for granted.
What inspired you to start your own business?
Deciding to get into private practice was the best decision I have made in my professional life because it allowed me to make a true positive impact in people’s lives. After working in a hospital, I quickly realized that I wanted to work with others on a deeper one-on-one level to help them optimize their health NOW.
Why should our clients choose you?
Clients should consider to work with me for 3 reasons:
1) My knowledge: As a Licensed Registered Dietitian with a Master’s in Nutrition, I always make evidence-based recommendations to meet the individual needs of everyone I work with.
2) My experience: I have professionally worked one-on-one with hundreds of clients with a wide range of backgrounds and goals. Keep in mind, I also accept insurance!
3) My empathetic nature: I understand that every human has a different story, a different set of goals, and a different relationship with food. I try my best make a genuine connection with everyone I work with by truly meeting them where they are at. You will NEVER feel judged; rather my hope is that you will feel empowered after working together.
Can you provide your services online or remotely? If so, please add details.
Yes, all of my services are provided remotely, in a secured, one-on-one setting (via Zoom).
What changes have you made to keep your customers safe from Covid-19?
Offering private virtual sessions to make meeting with a Registered Dietitian more safe and convenient than ever.
Performance Nutrition Coaching
One-on-one virtual nutrition coaching involves personalized sessions to help individuals find sustainable solutions. If you are an athlete looking to optimize your performance, this is the route for you!
5-Week Sports Nutrition Program
This virtual program includes: 5 one-on-one nutrition sessions with an experienced Sports Dietitian; 30+ evidence-based handouts; and 40+ recipes for athletes on-the-go
30-Day Meal Plan for Athletes
These meal plans deliver easy-to-prepare, delicious, and nutrient-dense recipes for athletes on-the-go! Options: 1500-calorie, 2000-calorie, 2500-calorie, and 3000-calorie
