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Happy Valley
I help people create the next—and best—chapter of their lives. I've worked with hundreds of clients to get to the root of issues, rather than treating the symptoms, so that their whole lives improve significantly. Through learning how to reduce stress at work; by improving communication and relationships by being MORE of yourself rather than less. I am trained in several innovative coaching techniques, tools and processes that tap into your creativity so that you can imagine and create a new, better life for yourself and those you love.
Brian Yellin
I was feeling burnout at my job as a Physical Therapist. I learned that my job was one of many external things to my “Self” and it was the internal self that was the source of the issue. I spent 2020 rebuilding the “Self”...self-worth, self-confidence, self-respect, self-esteem, self-belief with the eye on the prize of becoming self-actualized. Paige gave me the tools, facilitated, and held me accountable for the rebuilding. The results were transformational. At midlife, I experienced a great awakening of the creativity and awe that sat idle deep inside me. I am still a physical therapist, but the inner self is now the pilot...not the other way around.
Honestly, I had no idea what a Life Coach was and felt ashamed that I would need someone to coach me through life. Also, I felt scared that a life coach would validate what I felt was the solution...leave everything I had built over my life and start over in a career I knew nothing about. However, 2020 was my year to be vulnerable and ask for help. I decided that if Paige was going to help me, I would have to have the courage to shed the armor that I protected myself. There is something about Paige, maybe her own vulnerabilities and courage to share her imperfections, which made me open up to Paige. Paige is one of those people who have the ability to balance being empathetic and being authentic and therefore, helpful. She knows how to put her finger on it. She gave me homework, lots of homework. I put the work in and saw the results. Some people pay for a massage, some people pay for Cross-Fit, some pay for a spa. I have never been a massage guy. But, I found what makes me feel what a massage might make others feel. It was worth every penny to find who I am, what I want, instead of maintaining what I have.
Happy Valley
Give yourself the soul nourishment you need to heal and master your relationships, your spiritual practice, and your life. In the 20+ years, I’ve been working in and studying the healing arts I have served many different demographics: Prenatal and postpartum women, adults of any age, infants, and children. I can help you with many life challenges including; Pregnancy Life transitions
Happy Valley
Elizabeth Johnson
I recently attended Ashlee's Ennegram workshop. She has an impressive ability to adjust her facilitation style and communication to meet the needs of a group. She's able to tune into needs of each individual and build a dynamic learning experience. And to top it off, Ashlee exudes calm confidence and warmth that makes everyone feel comfortable and seen! Definitely recommend her for any coaching or facilitation!
How much do Life Coaches cost?
Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.
How many sessions with a Life Coach will I need?
You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.
What happens during a Life Coaching session?
Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.
During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.
What is the difference between Life Coaching and Therapy?
Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.
Does insurance pay for a Life Coach?
Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.
What should I look for in a Life Coach?
Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).
You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.
What does a Life Coach do for you?
A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.
By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.
Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.
How do I find the right Life Coach?
Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.
Can I get a Life Coach online?
Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.
