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IOinsights - Health & Fitness profile image
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IOinsights - Health & Fitness

Being a mom of 4 girls, I know firsthand the challenge to prioritize our own health and fitness. As women and moms, we tend to put ourselves last on the priority list because we simply don't have time, energy, or motivation to get it done. That's where my expertise comes in. I work with clients to see where they can be successful in making small sustainable changes that will get them the results they want. With my background in psychology, health coaching certifications, nutrition coaching, personal trainer, group instructor, I've coached, inspired, motivated many women to take the first steps to a healthier lifestyle. Once working with me you'll have: - a better understanding of how to make healthier food choices - a stronger more fit body - new healthier habits for life - newfound stress management techniques - more energy - better sleep routines - and more... Simply reach out to see if we are a good fit for each other. Would love to chat with you! Maria

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What do you love most about your job?

I love to explore with women how they can live a healthier more fulfilling life. While this often start with weight loss, it often ends with a fulfillment of having energy, being able to be active (with our kids), better able to manage stress, sleep better, having more confidence, and actually knowing what healthier options are as we cook, socialize, exercise, and more!

What inspired you to start your own business?

I've been fortunate enough to be able to combine my education (Masters in I/O Psychology) with my passion for health and fitness. You see, in my professional life in Human Resouces, I worked primarily with needs assessments and organizational change. These skills have now transferred over to my own practice where I use behavioral change, motivational interviewing and combine that with my knowledge in nutrition, exercise, and stress management. A perfect match and I can't tell you how happy I am to be able to help women feel better about themselves every day!

Why should our clients choose you?

I am different than many other health and fitness coaches in that my primary education is in behavior change management and psychology. I have a deep understanding of what might be holding my clients back as moms under high stress and why they might be hesitant to even try. I do a lot of exploring with my clients to get them engaged, motivated and eventually have them create solutions that work for them. We design and execute the strategy and I keep them accountable.

It's all about them, not me, and it works every time!

Can you provide your services online or remotely? If so, please add details.

I provide services both online and remotely. I do 1-on-1 calls using zoom or other webinar platforms, I do a 6-week online program that's all done online using my platform. In the fall of 2020, I'll be adding to my services and they will still all be online.

What changes have you made to keep your customers safe from Covid-19?

I don't work with clients 1-on-1, we do it online.

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