Resilient Being
Los Altos, CA
Los Altos, CA
Break free from chronic pain and stress. My mission is to help you transform your pain into power using a mind-body approach. Build freedom and resilience in your body, and improve your vitality.
Services:
- Health & Lifestyle Coaching
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Health Coaching
Coaching is a thought-provoking and creative process that inspires you to maximize personal potential. Coaching is a collaborative partnership where I:
EMPOWER you to understand your wisdom and strength
HELP you identify your inner obstacles and explore avenues forward
SUPPORT you without judgement
HOLD you accountable to your goals
Through coaching, we facilitate the creation & development of personal goals and develop a strategy for achieving those goals. Coaching utilizes empathic listening and communication, values discovery and clarification, brainstorming, motivational interviewing, positive psychology, mindfulness practices, and strategic planning among other techniques. Coaching is a safe space for you to share and process whatever is going on in your inner world so we can together discover what you need to move forward.
Integrative Health Coaching
Move. Breathe. Transform.
This integrative session is a powerful combination of the different modalities I offer. Movement therapy, breathwork, and then health coaching are woven together to create the space for deep transformation on the inside out.
After moving your body and going through a breathwork practice, you are more grounded and in a place of clarity and deeper intuition. It is the perfect state of being to investigate your internal landscape and have a deeper conversation about your life, your goals, your obstacles and current patterns, and how to move towards your dream.
