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Hi! I’m coach Bethany B! After experiencing a devastating injury just days before my first half marathon, I have made it my mission to help other runners succeed in their races or simply feel good as they continue to regularly run! I strive to help runners train, cross-train, and recovery properly in order to help students feel healthy, confident, and ready to take on their runs! My running coaching is truly an all-inclusive plan that takes the guesswork out of the equation with guided videos for cross-training and recovery and a running plan that will help you succeed. This is a high touch personalized program that will be carefully curated to your body and your specific needs. Have knee pain? We will work on that so you can run pain free. Have low back pain? We will focus on that to help you reach your goals. Looking to PR your next race? We can add speed work into the equation! Regardless of your goal, you will always know what you need to do each day in your training plan. Through my coaching program (The Ultimate Runner Membership), I have had clients PR marathons, finally run pain free, and safely get to their first races healthy and energized. Current client wins look like: -42 Minute PR and no knee pain after 10+ years of knee pain at the Baltimore Marathon 2023 -15 Minute PR in the Indi Mini Half Marathon 2024 -10 Minute PR and feeling great in the Philly Broadstreet 10 Miler -14 Minute PR in the Orange County Marathon 2024 - 1 Minute PR on a mile time and no longer have achilles and psoas pain when running. Passed his Police Academy Fitness Test with no problem -9 Minute PR and no pain after the Banff Half Marathon 2024 & the Leavenworth Half Marathon 2024 So what are you waiting for? Send me a message and let’s get you started! I currently hold the following certifications: -500 Hour Registered Yoga Teacher (RYT-500) -Yoga for Athletes and MFR Specialist -RRCA Certified Running Coach -RRCA Certified Race Director -UESCA Endurance Sport Nutrition Coach -UESCA Injury Prevention for Endurance Athletes Specialist -Run DNA Certified Level 1 Gait Analyst -IFPA Plyometric Training Specialist -NFPT Plyometrics Training Specialist -NASM Certified Personal Trainer
I absolutely love being able to help people feel good as they do the sport they love. It may sound corny, but making a difference in people’s lives and improving their quality of life when it comes to running, is why I do what I do.
I got into running coaching and pairing yoga and self-myofascial release and I fell victim to an overuse injury after training for my first half-marathon. I knew that there had to be another way to train where I was working towards my goals and preventing injuries at the same time. From here, my passion was born and my business started.
I primarily focus on helping runners either overcome existing injuries or prevent future injuries from coming on. I know what it feels like to have to drop out of a race due to an injury. Because of that, Ive spent hundreds of hours on research and continued education to help create a program rocused on injury prevention.
I only offer my services online/remotely. All calls take place over zoom or phone call and all classes are from my website!
All my services are offered online and from the comfort of my client’s homes or spaces.
4.89/5.00
based on 85,297 reviews
Jamil has been awesome. I've worked with him almost a year, and I've seen him working with other clients. He consistently pushes people to their edge of comfort, but with a high priority on safety. I was coming from a place where I had been very active, but the pandemic and a young child had me falling off everything but cycling. I needed accountability and to be pushed to get back to my previous levels of fitness. Almost a year in, I've put back on 20lbs+ of muscle (part of my goal), and tackled new modalities of movement that weren't part of my historical repertoire. Conversely, I've seen him work with folks who aren't coming in with much/any athletic history, and you can see he builds up peoples confidence through building competence in movement. He's very good at what he does.
25 Aug 2025
Jamil is an incredible trainer and human who really listens to your goals, learns what motivates you, and tailors his programs and workouts to suit your desires and skill levels. Also a great conversationalist if you’re able to talk while catching your breath. Highly recommend working with Jamil!
17 Aug 2025
Working out with Derek is great! He tailors the workouts to your abilities, skill level and what you’re looking for! I especially love that he focuses on weight and strength training using methods I had never tried before! Every workout I feel stronger and like I’ve had a great training session!
20 May 2025
