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Hi! My name is Bethany Bouquet: Yoga Teacher (RYT-500), RRCA Running Coach, UESCA Endurance Sport Nutrition Coach, UESCA Injury Prevention for Endurance Athletes Specialist, and a RunDNA Gait Analysis Specialist. After experiencing a devastating injury just days before my first half marathon, I have made it my mission to help other runners succeed in their races or simply feel good as they continue to regularly run! I strive to help runners train, cross-train, and recovery properly in order to help students feel healthy, confident, and ready to take on their runs! My running coaching is truly an all-inclusive plan that takes the guesswork out of the equation with guided videos for cross-training and recovery and a running plan that will help you succeed. This is a high touch personalized program that will be carefully curated to your body and your specific needs. Have knee pain? We will work on that so you can run pain free. Have low back pain? We will focus on that to help you reach your goals. Looking to PR your next race? We can add speed work into the equation! Regardless of your goal, you will always know what you need to do each day in your training plan. Through my coaching program (The Ultimate Runner Membership), I have had clients PR marathons, finally run pain free, and safely get to their first races healthy and energized. Current client wins look like: -42 Minute PR and no knee pain after 10+ years of knee pain at the Baltimore Marathon 2023 -15 Minute PR in the Indi Mini Half Marathon 2024 -10 Minute PR and feeling great in the Philly Broadstreet 10 Miler -14 Minute PR in the Orange County Marathon 2024 - 1 Minute PR on a mile time and no longer have achilles and psoas pain when running. Passed his Police Academy Fitness Test with no problem -9 Minute PR and no pain after the Banff Half Marathon 2024 & the Leavenworth Half Marathon 2024 So what are you waiting for? Send me a message and let’s get you started! I currently hold the following certifications: -500 Hour Registered Yoga Teacher (RYT-500) -Yoga for Athletes and MFR Specialist -RRCA Certified Running Coach -RRCA Certified Race Director -UESCA Endurance Sport Nutrition Coach -UESCA Injury Prevention for Endurance Athletes Specialist -Run DNA Certified Level 1 Gait Analyst -IFPA Plyometric Training Specialist
I absolutely love being able to help people feel good as they do the sport they love. It may sound corny, but making a difference in people’s lives and improving their quality of life when it comes to running, is why I do what I do.
I got into running coaching and pairing yoga and self-myofascial release and I fell victim to an overuse injury after training for my first half-marathon. I knew that there had to be another way to train where I was working towards my goals and preventing injuries at the same time. From here, my passion was born and my business started.
I primarily focus on helping runners either overcome existing injuries or prevent future injuries from coming on. I know what it feels like to have to drop out of a race due to an injury. Because of that, Ive spent hundreds of hours on research and continued education to help create a program rocused on injury prevention.
I only offer my services online/remotely. All calls take place over zoom or phone call and all classes are from my website!
All my services are offered online and from the comfort of my client’s homes or spaces.
4.89/5.00
based on 84,360 reviews
Working out with Derek is great! He tailors the workouts to your abilities, skill level and what you’re looking for! I especially love that he focuses on weight and strength training using methods I had never tried before! Every workout I feel stronger and like I’ve had a great training session!
20 May 2025
Katie was my trainer for over 2 years, during which time I met my all fitness goals (weight loss, toning, overall learning about health, nutrition, & fitness)! She was a great place to start since I had zero experience in correct diet or exercise so she introduced me to several different tools (my fitness pal, Bodpod, body measurements) to track goals and progress. She also personally tailored all of my workouts to what I needed & kept them fun and interesting enough to keep me invested in those first few months while I was building the habit of working out at all. After my initial goals were met we moved into a “maintenance” phase with 3 workouts per week & working out became something I looked forward to every week. She encouraged me to expand into incorporating fitness into my overall life in a healthy way - under her training I signed up for my first half marathon and attended several amazing fitness retreats! Fitness aside she’s also a great person so all those hours of training flew by while we chatted about everything & became quite close. Anyone who has the pleasure of training with Katie will not regret it!
19 May 2025
Andrea has been an excellent trainer! I primarily participate in her group fitness classes but have had private sessions as well. She is prepared with a plan at the beginning of each session and gives me a hard workout! She always comes prepared with alternatives if something is too challenging or outside of my ability but she challenges me to try things! She's friendly and kind. Very knowledgeable and shows NO judgement. I've often felt uncomfortable in gym environments but she makes me feel very relaxed. I would recommend her to anyone!!!
19 May 2025
