I customize therapy to fit each client’s specific needs and goals for therapy. Once we know where you are trying to go, I may use a variety of tactics to support you in this process. Cognitive-Behavioral Therapy may be helpful with difficult symptoms of depression or anxiety. If you notice a pattern of holding yourself back when on the cusp of achieving major successes, we can explore in-depth what might feel dangerous about succeeding.
In meeting with Jay I felt instantly at ease. He is kind, open and easy to talk with. I felt heard and understood by him. As a therapist, his strengths include working with people to heal past trauma and establish fulfilling relationships in the present. He's really knowledgeable about the field, while being humble and approachable. I'm glad I connected with him and I'd recommend him to anyone looking for a skilled and kind therapist.
Rochelle Mishkin, MFTA #100707
Your relationships are suffering, work or school has become oppressive, being decisive is a challenge, and life, in general, feels scary. Low self-esteem, shame and disappointment, your inner critical voice -- what else. Well, congratulations on taking this first step towards taking back control over how you want to feel each and every day! It takes initiative and courage to change.
I provide therapy for those who wish to create longlasting and positive changes in their lives and relationships. I offer safe compassionate and supportive counseling in an atmosphere that deepens understanding, promotes healing, and releases potential.
Trauma and loss can cause sadness, depression and pain that inhibit and block. As your therapist we will resolve these emotional issues releasing creativity, confidence, ambition, and your ability for good relationships.