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Woodlyn
I'm the KiK your fitness training needs! If you're looking to KiK your training into the next gear, whether it be for a specific sport or just to live a healthier life, you've come to the right place!
Woodlyn
We offer Personal Training, Injury rehab, weight loss, weight gain, meal plans, home exercise programs from our studio in Ridley Park and at our clients home. We arrive with a fitness bench ready to go to serve our clients that want to exercise at home! We staff four trainers at our private studio.
Woodlyn
Fitzfitness responses to each cilent individual needs and will create a custom work out plan to meet their needs and wants
Woodlyn
Ivan V.
I have been a part of Lean Team Fitness for 2 months now and I have to give credit to my Trainer Marcus. Marcus is not like any ordinary trainer he makes sure you leave your session feeling 110% better than when you walked in. He works with you one on one and focuses on what you are trying to achieve. A lot of his workouts are very intense but instead of rushing you through them he takes the time to help you learn correct form and you know what they say "no pain no gain". Marcus also writes out a meal plan suited to fit into a more healthy and balanced life style. I've got to say that coming into the training I had a defeated attitude and with him pushing me every session and reminding me of my self worth I now have the energy and drive I once had for working out. Last but not least he does a core/cardio class on Saturdays that is good for anyone who is looking to sweat out a few pounds! Â I highly recommended Marcus and joining his movement #LeanTeamFitness
Woodlyn
Jon Herting
As a Physical Therapist I am always looking for gyms and fitness professionals who understand individual goals and modifications to help members achieve optimal health. Plank'd not only understands the training process but they go the extra mile to understand each clients goals and the ways that they can best help their clients achieve them. I recommend Plank'd to my patients and trust their coaches fully.
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