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Greenwood
[Remote/Virtual Only] Through proper fitness & nutrition programming, crazy accountability, and mindset coaching, I help women find what works for their body to not just look fit, but to become healthy from the inside, out, and gain a whole new level of confidence! My clients see results and keep them because of the amount of accountability and program customization; in short, they get exactly what they need and want out of a program.
Greenwood
Personal training for strength and conditioning, body composition, athletic performance, improved mobility, injury prevention and recovery. Training is unique and individualized depending on client goals or areas for improvement. Positive, fun, and supportive environment throughout! I sincerely enjoy watching clients become more confident and outgoing in all they do as a result of training hard, setting goals and learning to love the process!
Greenwood
Michelle Moore
Coach Zach is an outstanding motivator and mentor to all! If you think you can’t do something, he will work with you until you can! The only thing keeping you from being a stronger, better you...is you! Take advantage of the opportunity to have the best Coach the Midwest has to offer! ♀️ Thanks Zach!
Greenwood
Lyle DeHues
This fitness business is specifically designed for youth and children around age 8 and above. As far as I have been able to find they are the only franchised chain of fitness centers that offer what they do for the younger ages. They have a unique program that fits kids physical development and needs and they have excellent coaches and trainers. I have checked into quite a few other "brands" of so-called youth or kids fitness programs and they always fell into two categories. They either were for very young kids (while parents worked out) and were "fun, games and babysitting" or they were for preteen to high school kids and they were all working out on the same weight machines and bikes just doing the "adult" exercise program. The YES Kids Fitness guys have a total, made-for-kids and youth, program and system.I have seen them coaching and conditioning entire young soccer teams at their center. I have seen small group fitness classes and individual trainer-student sessions with kids working their tails off and enjoying it. Even though their methods may vary with various age groups and needs, nothing they do is dangerous or physically inappropriate for the "physical age and development" of the students. On Monday and Thursday nights at about 7:30 to 9:00 they have a parents or adults class taught by two of their top trainers and it is everything you would get with a hands on trainer coaching you. It is very tough and I love it. Oh, yeah, I don't know about all the centers or how long they will do this but the two evening classes only cost $2 a session and you can come or not whatever fits your schedule.
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Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in Missouri is approximately $70 per session. While single session rates vary, most trainers in Missouri offer significant discounts when you commit to a multi-session package. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
In a busy area like Greenwood, the biggest benefit is accountability. You aren't just paying for a workout; you're paying for a professional to ensure your form is perfect and your time isn't wasted on exercises that don't work for your body.
A reputable trainer must be certified. Look for certifications from accredited organizations. The most respected in the US are NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ACSM (American College of Sports Medicine), and NSCA (National Strength and Conditioning Association)—particularly the CSCS for athletes.
To keep costs down, consider small group training. By grabbing a few friends and splitting the session fee, you get expert attention for a fraction of the price. Additionally, ask about 'Commit and Save' deals where buying upfront lowers the per-session rate.
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