Find a Personal Trainer in Grand Rapids

A few months ago, a friend of mine shared her positive experience with Chris as a personal trainer. Noticing her consistency and fitness goals being met, I decided to check it out. I was a little nervous at first, but I’ve been at Casfitnessplus for 3 months now! I’ve loved the individualized workout/meal plans, and the supportive community here. Chris has helped me progress with my overall wellness goals, and I now have much more confidence/comfort working out on my own.

Initially, I was skeptical about "distance coaching". How could someone in another state, that I'd never met, be my fitness coach? But it works. Getting the benefits of working with a professional trainer, on MY schedule, has been invaluable for me. Through the use of videos, Skype, emails, My Fitness Pal and texts, Brian and I have kept in close contact and have worked together successfully for several months now. He's been able to correct my form to make certain movements more effective, offer nutritional advice and continue to make the process fun and engaging. Brian took the time to find out what my goals are, what my challenges are, how many days I have to devote to training, what equipment is available to me, etc. It's never felt like One Size Fits All; everything has always been geared specifically towards me and what I'm trying to accomplish. Knowing there is still an accountability factor is important for me. Regular check ins are a key to making sure that I'm still on track and that any questions or concerns either of us has have are addressed.

I train with Jake to make sure I get and stay in shape! He helps hold me accountable to exercise and nutrition, he keeps me motivated and tweaks my workouts to make them most effective for me. He challenges and pushes me a little harder that I have found hidden strengths!! Coming here is the best gift I give myself!

In the time I trained under Trever he always came to our sessions prepared with a solid routine, stayed focused on my goals, and even helped educate me in the realm of nutrition. Highly recommend.

Josh is truly a great trainer. I've worked with many great trainers over the years and Josh is definitely at the top of that list. He is extremely knowledgeable, patient, and makes my workouts fun. What's the most impressive? He checks on me between my workouts. He's always available to answer my questions and helps keep me focused in my goals. Can't recommend him enough!

A challenging workout every time. Every workout is different and I love that, keeps me motivated. Strength days and cardio days and combo days. It’s the best workout around. And all you have to do is show up! Personal training in a fun group environment. Everyone high fives after each workout. Love this place!

I have been working with a small group at Full Strength. I've also had an evaluation with Neal. He is insightful, personable, knowledgeable. He works to encourage us, to support us every week.

I have the privilege of working here and I can honestly say that I love my job. If you have not checked us out yet please stop by as we would love to be part of your health and wellness journey!

Westside massage is fantastic!!! I'm a cheap person and I went 2 times in 2 weeks - worth every penny!! Ursula runs an incredible business, John has *fantastic* hands, and they both provide such great energy to be around. I cant rate them highly enough, or this place of business.My husband and I did the couples massage and it really was great! We each had our own time receiving a massage and had time to learn how to give one, very personalized. The second one I had was a deep tissue massage and I feel like a brand new person afterwards!If you have any doubts about this place, they're alleviated as soon as you walk in.I'll definitely be back!