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Summit
Hi, I'm Stephan Alheim, an online health coach. I help people reach their health and fitness goals by using the TA (TrainerAlheim) 4 System. The components are strength, mobility, proper breathing and good nutrition habits. Strength; while everyone has different goals here one thing is for sure; everyone needs to have a good base level of strength to move and control your body. I help my clients here by teaching optimal technique in everything we do and can work with you whether you have no equipment at all to a full gym
Summit
We are a park district and fitness center, providing health, fitness, and recreation services to Burbank and the surrounding communities. In addition to our 5,000+ square foot fitness centers, we also provide 3 different group exercise studios, a personal training studio, walking track, cycling studio, and massage therapy.
Summit
Are you new to the fitness world? Always wanted to get in shape but never knew how? It does not matter if you are a beginner or advanced my workouts will be specific to you and you're goals! Never worry about reaching PLATEU. Body building, muscle hypertrophy, core strength/stability, corrective exercise, etc. What separates me from other trainers is, I currently work alongside physical therapists and physical therapy assistants giving me the advantage of knowing proper injury preventions, sport injuries, outpatient care along knowing how to decrease daily life pain and body imbalances!
Summit
Claire E.
This is a brand new "state-of-the-art" 15,000 square foot fitness center inside Park District of La Grange!What With tons of Precor cardio and strength training equipment plus a Queenax Functional Fitness System (uses your body weight) this huge space was built over the spring and summer of 2017 in what was a previously a storage area. They removed an outside wall and replaced it with glass from floor to ceiling, (so there is natural light when available!) poured the concrete, put on a roof with skylights built the interior from scratch. Aside from the spacious workout area there are two climate controlled group fitness studios where the group classes are held. A wide range of classes are included with the member ship - over 40 weekly - such as Yoga, Tabata, HIIT, Indoor Cycle Express (aka Spin), Strength Training and more! Locker rooms have shower facilities, keyless personal lockers free for daily use. For parents there is childcare available for children 1 year to 8 years old. So, no excuses! If you want some guidance there are Personal Trainers - see website for New Year *Specials*My whole family joined! There are many options for membership and I have to say you get great value for the dollar. The staff and instructors are friendly and informative and the atmosphere is one of community, as you would expect. There are many gyms out there to choose from, and I've tried quite a few in my day, and I like how this gym makes it affordable and inclusive while being clean and up to date with the industry. If you live in La Grange or Countryside you are considered a "Resident Member", those living in towns bordering the Village of La Grange are "Neighborhood Network", even if you just happen to work near this gym you can join as a non-resident at a competitive rate.I have begun my new habit of 2018 - to be more fit and to lose some excess baggage - and I don't have to lose "my shirt" doing it! Â A short drive from my home and I'm ready to work-out any day of the week.
Looking to transform your fitness journey with expert guidance? Finding the right personal trainer in Summit can make all the difference. Whether you're aiming to lose weight, build strength, or enhance your overall health, a personal trainer offers personalized support and expert guidance that leads to faster, more effective results.
A personal trainer isn't just for elite athletes or fitness fanatics. They're for anyone who wants to see real improvements in their fitness levels. Here’s why hiring a personal trainer might be the best decision for your health:
Summit offers a variety of personal training options, from certified personal trainers for weight loss to in-home personal training services. Whether you prefer one-on-one fitness coaching in a gym or the convenience of virtual sessions, Summit’s personal trainers are ready to help you achieve your goals.
Ready to take the leap? Here’s how you can find the perfect personal trainer in Summit with ease:
1. Tell Us What You Need: Start by describing your fitness goals and preferences. Whether you’re looking for strength training, weight loss programs, or injury recovery, we’ll help you find a trainer that matches your needs.
2. Receive Free Quotes: After providing your details, receive free quotes from top personal trainers in Summit. Compare their profiles, read reviews from real clients, and explore their offerings without any pressure to hire immediately.
3. Choose Your Personal Trainer: With access to detailed profiles and client feedback, you can confidently choose a personal trainer who aligns with your goals and expectations.
In addition to personal training, Summit offers a range of related health and wellness services to support your fitness journey:
Finding the right personal trainer in Summit can be a game-changer for your fitness journey. With personalized support, expert guidance, and the motivation to push your limits, a personal trainer helps you achieve goals you never thought possible. Whether you're just starting or looking to break through a plateau, Summit’s personal trainers are here to help you succeed.
Don’t wait any longer to transform your fitness journey. Connect with a personal trainer in Summit today and start working towards the healthier, stronger you.
